The New Chicken Skillet

Gluten Free
Health score
2%
The New Chicken Skillet
35 min.
35
40kcal

Suggestions

Ingredients

  • tsp ancho chile pepper powder 
  • 14.5 oz canned tomatoes diced undrained canned
  • cup four cheese shredded mexican style kraft finely
  •  bell pepper green cut into thin strips
  • Tbsp olive oil 
  • Tbsp oregano leaves dried
  • Tbsp sherry vinegar 
  • lb chicken breasts boneless skinless cut into bite-size pieces

Equipment

  • bowl
  • frying pan

Directions

  1. Toss chicken with next 3 ingredients in large bowl until evenly coated. Cook in large nonstick skillet on medium-high heat 8 min. or until evenly browned, stirring frequently.
  2. Remove from skillet; set aside.
  3. Add peppers to skillet; cook and stir 2 min. Stir in vinegar; cook 1 min. or until vinegar is cooked off. Return chicken to skillet with tomatoes; stir. Cover; simmer on medium-low heat 15 min. or until heated through.
  4. Top with cheese; let stand, covered, 2 min. or until melted.

Nutrition Facts

Calories40kcal
Protein36.84%
Fat50.48%
Carbs12.68%

Properties

Glycemic Index
2.29
Glycemic Load
0.27
Inflammation Score
-3
Nutrition Score
2.6760869531528%

Flavonoids

Luteolin
0.16mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:40.45kcal
2.02%
Fat:2.29g
3.52%
Saturated Fat:0.81g
5.09%
Carbohydrates:1.29g
0.43%
Net Carbohydrates:0.91g
0.33%
Sugar:0.67g
0.75%
Cholesterol:11.52mg
3.84%
Sodium:52mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin B3:1.53mg
7.66%
Selenium:5.14µg
7.35%
Vitamin B6:0.13mg
6.36%
Vitamin C:4.02mg
4.87%
Phosphorus:46.94mg
4.69%
Calcium:30.21mg
3.02%
Potassium:95.57mg
2.73%
Vitamin K:2.5µg
2.38%
Vitamin B5:0.24mg
2.37%
Vitamin E:0.35mg
2.36%
Vitamin A:113.8IU
2.28%
Vitamin B2:0.04mg
2.16%
Magnesium:7.47mg
1.87%
Manganese:0.04mg
1.83%
Iron:0.29mg
1.59%
Zinc:0.24mg
1.57%
Fiber:0.38g
1.53%
Copper:0.03mg
1.48%
Vitamin B1:0.02mg
1.36%