The New Egg Salad

Gluten Free
Health score
1%
The New Egg Salad
200 min.
15
92kcal

Suggestions


Are you ready to elevate your traditional egg salad to a whole new level? Introducing The New Egg Salad, a delightful twist on a classic favorite that is not only gluten-free but also packed with flavor and nutrition. Perfect as a side dish, antipasti, starter, or snack, this recipe is sure to impress your family and friends at any gathering.

Imagine the creamy richness of Greek yogurt and mayonnaise combined with the zesty kick of horseradish and hot sauce, all harmoniously blended with the freshness of chopped celery and sweet onion. The addition of julienne-cut sun-dried tomatoes brings a burst of color and a hint of sweetness, while fresh flat-leaf parsley adds a touch of brightness to every bite. With 12 hard-cooked eggs as the star ingredient, this salad is not only delicious but also a protein powerhouse, making it a satisfying choice for any meal.

Whether you're hosting a picnic, a brunch, or simply looking for a tasty snack, The New Egg Salad is a versatile dish that can be prepared ahead of time and chilled for up to three days. With just a few simple steps, you can create a dish that is both visually appealing and incredibly flavorful. So, gather your ingredients and get ready to impress with this modern take on a beloved classic!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup celery finely chopped
  • 0.8 teaspoon celery salt 
  • tablespoon parsley fresh chopped
  • 0.5 cup greek yogurt 
  • 12  hardboiled eggs 
  • tablespoon horseradish prepared
  • teaspoon hot sauce 
  • tablespoons mayonnaise 
  • 0.3 cup sun-dried olives 
  • tablespoons onion sweet finely chopped
  • 0.5 cup vegetable stock 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • box grater

Directions

  1. Bring vegetable broth to a boil over medium-high heat. Stir in tomatoes; cover, remove from heat, and let stand 5 minutes.
  2. Drain tomatoes, pat dry with paper towels, and chop. Grate eggs using large holes of a box grater; place in a large bowl. Stir in tomatoes, celery, and onion. Stir together yogurt, mayonnaise, parsley, horseradish, hot sauce, Worcestershire sauce, celery salt, and pepper in a bowl until blended. Fold into egg mixture. Chill up to 3 days.

Nutrition Facts

Calories92kcal
Protein26.61%
Fat63.65%
Carbs9.74%

Properties

Glycemic Index
17.07
Glycemic Load
0.33
Inflammation Score
-2
Nutrition Score
5.1108695631442%

Flavonoids

Apigenin
0.62mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:91.89kcal
4.59%
Fat:6.43g
9.9%
Saturated Fat:1.65g
10.32%
Carbohydrates:2.21g
0.74%
Net Carbohydrates:1.9g
0.69%
Sugar:1.65g
1.84%
Cholesterol:150.71mg
50.24%
Sodium:237.41mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.05g
12.1%
Selenium:13.19µg
18.84%
Vitamin B2:0.24mg
13.88%
Vitamin K:10.42µg
9.92%
Phosphorus:86.53mg
8.65%
Vitamin B12:0.49µg
8.23%
Vitamin B5:0.63mg
6.33%
Vitamin D:0.89µg
5.9%
Vitamin A:273.78IU
5.48%
Folate:21.4µg
5.35%
Iron:0.71mg
3.93%
Potassium:137.2mg
3.92%
Zinc:0.51mg
3.42%
Vitamin E:0.51mg
3.42%
Calcium:32.18mg
3.22%
Vitamin B6:0.06mg
3.17%
Manganese:0.05mg
2.71%
Vitamin B1:0.04mg
2.63%
Magnesium:9.15mg
2.29%
Vitamin C:1.69mg
2.05%
Copper:0.04mg
1.83%
Fiber:0.32g
1.26%
Vitamin B3:0.22mg
1.12%