The Only Pizza You'll Ever Want Again: Chicken, Sun Dried Tomato, Broccoli, Ricotta, Mozzarella and Basil

Health score
16%
The Only Pizza You'll Ever Want Again: Chicken, Sun Dried Tomato, Broccoli, Ricotta, Mozzarella and Basil
35 min.
4
604kcal

Suggestions

Ingredients

  • 0.3 pound broccoli from broccoli bin in produce section trimmed
  • 0.5 pound chicken breast for stir fry or chicken tenders cut
  • 3 cloves cracked garlic 
  • 1 tablespoon olive oil extra-virgin
  • 2 teaspoons olive oil extra-virgin
  • 2 tablespoons parmigiano-reggiano grated
  • 1 cup part skim ricotta cheese 
  • 16 ounce pizza dough room temperature
  • 4 servings salt and pepper black freshly ground
  • 1 cup mozzarella cheese shredded
  • 10  sun tomatoes dried drained sliced in oil
  • 12 leaves stacked fresh thinly sliced

Equipment

  • frying pan
  • sauce pan
  • oven
  • pizza pan
  • cutting board
  • pastry brush

Directions

  1. Preheat oven to 500 degrees F.
  2. On a 12-inch nonstick pizza pan, stretch out your dough and form the pizza crust.
  3. Drizzle 2 teaspoons extra virgin olive oil on crust and spread it with a pastry brush over the dough to the edges.
  4. Sprinkle crust with 2 tablespoons grated Parmigiano-Reggiano.
  5. In a small covered saucepan, bring 2 inches water to a boil. Separate broccoli tops into florets, discarding lower stalks or reserving for soup. Salt water and add broccoli florets. Cook covered 3 to 5 minutes.
  6. Drain broccoli and set on cutting board. Chop broccoli florets into small pieces.
  7. Heat a small nonstick pan over medium high to high heat.
  8. Add oil, cracked garlic and chicken. Season with salt and pepper. Brown chicken breast cut for stir-fry or tenders until lightly golden all over, 3 to 5 minutes. Chop sauteed chicken and garlic on a cutting board into small pieces.
  9. To assemble pizza, dot crust with chopped broccoli bits and cooked chopped chicken. Dot crust with spoonfuls of ricotta and spread ricotta gently with the back of your spoon.
  10. Add sliced sun-dried tomatoes, scattering them around the pizza to the edges. Complete the assembly with a thin layer of shredded mozzarella, about 1 cup.
  11. Place pizza in oven on middle rack and lower heat to 450 degrees F.
  12. Bake 12 minutes, until cheese is deep golden in color and crust is brown and crisp at the edges.
  13. Remove pizza from the oven and let stand 5 minutes. Top with lots of torn or shredded basil.
  14. Cut pizza into 8 slices using pizza wheel and serve.

Nutrition Facts

Calories604kcal
Protein23.98%
Fat34.68%
Carbs41.34%

Properties

Glycemic Index
54.5
Glycemic Load
0.91
Inflammation Score
-7
Nutrition Score
20.677825953649%

Flavonoids

Luteolin
0.31mg
Kaempferol
2.97mg
Myricetin
0.06mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:604.35kcal
30.22%
Fat:23.51g
36.17%
Saturated Fat:9.29g
58.06%
Carbohydrates:63.08g
21.03%
Net Carbohydrates:59.86g
21.77%
Sugar:8.2g
9.11%
Cholesterol:79.33mg
26.44%
Sodium:1211.75mg
52.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.58g
73.16%
Vitamin C:43mg
52.13%
Selenium:35.32µg
50.46%
Vitamin K:49.53µg
47.17%
Phosphorus:388.81mg
38.88%
Calcium:370.99mg
37.1%
Vitamin B3:6.54mg
32.71%
Vitamin B6:0.57mg
28.52%
Iron:4.29mg
23.84%
Vitamin B2:0.34mg
19.75%
Vitamin A:875.71IU
17.51%
Potassium:562.52mg
16.07%
Vitamin B12:0.96µg
16.03%
Zinc:2.3mg
15.33%
Fiber:3.22g
12.86%
Vitamin B5:1.28mg
12.79%
Magnesium:46.45mg
11.61%
Manganese:0.21mg
10.28%
Folate:39.11µg
9.78%
Vitamin E:1.31mg
8.74%
Vitamin B1:0.11mg
7.01%
Copper:0.11mg
5.4%
Vitamin D:0.24µg
1.62%