The Other Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
The Other Slaw
45 min.
6
74kcal

Suggestions

Ingredients

  • 1.5 cups broccoli stems shredded peeled
  • 1.5 cups carrots shredded peeled
  • tablespoons cilantro leaves fresh chopped
  • clove garlic minced pressed
  • teaspoons jalapeño chili fresh minced
  • 0.3 cup juice of lime 
  • tablespoons onion red chopped
  • tablespoons salad oil 
  • servings salt and pepper 
  • 0.5 teaspoon sugar 
  • 1.5 cups zucchini shredded

Equipment

  • bowl

Directions

  1. In a bowl, mix lime juice, oil, onion, cilantro, sugar, garlic, and chili to taste.
  2. Add kohlrabi, carrots, and zucchini.
  3. Mix and season with salt and pepper to taste.

Nutrition Facts

Calories74kcal
Protein7.2%
Fat55.83%
Carbs36.97%

Properties

Glycemic Index
47.49
Glycemic Load
1.79
Inflammation Score
-10
Nutrition Score
10.869565150012%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.22mg
Isorhamnetin
0.25mg
Kaempferol
1.84mg
Myricetin
0.04mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:73.96kcal
3.7%
Fat:4.94g
7.61%
Saturated Fat:0.41g
2.56%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.42g
1.97%
Sugar:3.42g
3.8%
Cholesterol:0mg
0%
Sodium:226.22mg
9.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin A:5572.65IU
111.45%
Vitamin C:31.65mg
38.37%
Vitamin K:32.19µg
30.65%
Vitamin E:1.3mg
8.63%
Manganese:0.17mg
8.28%
Potassium:277.09mg
7.92%
Fiber:1.94g
7.77%
Vitamin B6:0.15mg
7.65%
Folate:29.7µg
7.43%
Vitamin B2:0.08mg
4.58%
Phosphorus:41.44mg
4.14%
Magnesium:15.65mg
3.91%
Vitamin B1:0.06mg
3.8%
Vitamin B3:0.63mg
3.16%
Vitamin B5:0.3mg
3.02%
Calcium:29.68mg
2.97%
Copper:0.05mg
2.44%
Iron:0.41mg
2.26%
Zinc:0.29mg
1.94%
Selenium:0.76µg
1.08%
Source:My Recipes