The Peanut Butter, Banana, and Honey Sandwich

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
11%
The Peanut Butter, Banana, and Honey Sandwich
15 min.
6
460kcal

Suggestions


Craving a quick, satisfying, and utterly delicious treat? Look no further! This isn't just any sandwich; it's The Peanut Butter, Banana, and Honey Sandwich – a flavor explosion that caters to everyone, from vegetarians to vegans, and even those avoiding gluten and dairy. Imagine the creamy goodness of peanut butter mingling with sweet, ripe bananas, all drizzled with the golden touch of honey.

Ready in just 15 minutes, this versatile recipe is perfect as a delightful appetizer, a comforting snack, or even a simple yet satisfying starter. Forget complicated cooking processes; this is about accessible ingredients, simple steps, and maximum flavor. Plus, at around 460 calories per serving, it's a guilt-free indulgence you can enjoy anytime.

What truly sets this sandwich apart is its customizable nature. Feel free to experiment with different nut butters (sunflower seed butter works great!), and don't be shy with spices like ginger and cinnamon. A little touch of heat with ginger or spice blend or a sweet note from cinnamon elevates the whole experience. Perfect for six lucky people, this recipe also includes tips storing leftover peanut butter mixture! Trust me, this sandwich is a guaranteed crowd-pleaser, and you'll find yourself making it again and again. So, gather your equipment, and get ready to experience sandwich perfection!

Ingredients

  • 1.8 teaspoons agave nectar 
  •  bananas sliced
  • ounces coconut oil at room temperature
  • 0.1 teaspoon ground ginger 
  • 12 slices grain gluten-free whole (see my notes above on dairy-free bread)
  • 0.1 teaspoon ground cinnamon 
  • teaspoon salt 
  • teaspoon sugar 
  • cup julienne-cut oil-packed sun-dried tomatoes unsalted (such as SunButter)

Equipment

  • bowl
  • frying pan
  • whisk
  • stove
  • cutting board
  • panini press

Directions

  1. Lay out two slices of enriched white bread on a cutting board.
  2. Spread both slices of bread with peanut butter. Set one aside.Take one slice and top with sliced bananas, then drizzle with honey.
  3. Place the reserved slice of bread on top.
  4. Brush top and bottom of sandwich with room temperature butter.If you own an electric sandwich maker or Panini press, place sandwich inside for 2 1/2 to 3 1/2 minutes. If you do not have a sandwich press, place sandwich in a sauté pan on top of your stove, set at medium heat; and cook for 3-1/2 to 4-1/2 minutes on each side.While cooking, combine cinnamon and the sugar in small bowl.
  5. Remove sandwich and while still hot, season liberally with cinnamon and sugar.
  6. Cut in half and serve while hot.
  7. Whisk all of the ingredients together in a bowl until well blended.
  8. Place the peanut butter in an airtight container and store in the refrigerator for 6 to 8 weeks (if you can keep from eating it for that long!).

Nutrition Facts

Calories460kcal
Protein8.99%
Fat57.91%
Carbs33.1%

Properties

Glycemic Index
37.14
Glycemic Load
14.64
Inflammation Score
-6
Nutrition Score
14.027391241944%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:459.87kcal
22.99%
Fat:31.9g
49.07%
Saturated Fat:12.36g
77.26%
Carbohydrates:41.03g
13.68%
Net Carbohydrates:35.65g
12.96%
Sugar:21.61g
24.01%
Cholesterol:0mg
0%
Sodium:396.35mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.27%
Manganese:1mg
49.89%
Vitamin B3:6.58mg
32.89%
Vitamin B6:0.64mg
31.88%
Vitamin E:4.09mg
27.25%
Magnesium:107.79mg
26.95%
Fiber:5.38g
21.5%
Potassium:671.86mg
19.2%
Phosphorus:178.8mg
17.88%
Folate:63.79µg
15.95%
Copper:0.28mg
14.25%
Vitamin C:10.76mg
13.05%
Vitamin B2:0.18mg
10.53%
Zinc:1.38mg
9.21%
Vitamin B5:0.87mg
8.72%
Vitamin B1:0.11mg
7.13%
Iron:1.12mg
6.2%
Selenium:3.08µg
4.4%
Calcium:28.23mg
2.82%
Vitamin A:76.04IU
1.52%
Vitamin K:1.48µg
1.41%