The Perfect Basic Burger

Dairy Free
Health score
6%
The Perfect Basic Burger
35 min.
4
358kcal

Suggestions


Are you ready to elevate your burger game? Look no further than "The Perfect Basic Burger," a delightful recipe that promises to satisfy your cravings without any dairy. In just 35 minutes, you can whip up a mouthwatering meal that serves four, making it perfect for a family lunch or a cozy dinner with friends.

This burger is not just about taste; it’s also about balance. With each serving containing approximately 358 calories, you can indulge without the guilt. The combination of ground beef, fine dry bread crumbs, and a simple egg binding creates a juicy patty that is both flavorful and satisfying. Seasoned with just the right amount of salt and black pepper, these burgers are a canvas for your favorite toppings, whether you prefer classic lettuce and tomato or something more adventurous.

Cooking on the grill adds a smoky flavor that takes these burgers to the next level. The high heat ensures a perfect sear, locking in the juices and creating a delicious crust. Whether you’re a seasoned grill master or a novice in the kitchen, this recipe is straightforward and rewarding. So fire up that grill, gather your loved ones, and get ready to enjoy "The Perfect Basic Burger" that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup breadcrumbs dry fine
  •  eggs 
  • pound ground beef 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In a medium bowl, whisk together egg, salt and pepper.
  3. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
  4. Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.

Nutrition Facts

Calories358kcal
Protein25.88%
Fat62.76%
Carbs11.36%

Properties

Glycemic Index
8
Glycemic Load
0.03
Inflammation Score
-1
Nutrition Score
12.684782722722%

Nutrients percent of daily need

Calories:357.71kcal
17.89%
Fat:24.45g
37.61%
Saturated Fat:9.21g
57.57%
Carbohydrates:9.96g
3.32%
Net Carbohydrates:9.29g
3.38%
Sugar:0.88g
0.98%
Cholesterol:121.43mg
40.48%
Sodium:481.15mg
20.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.68g
45.37%
Vitamin B12:2.57µg
42.86%
Selenium:23.8µg
34%
Zinc:5.08mg
33.88%
Vitamin B3:5.7mg
28.5%
Phosphorus:223.62mg
22.36%
Vitamin B6:0.4mg
20.1%
Iron:3.07mg
17.06%
Vitamin B2:0.27mg
16.06%
Vitamin B1:0.18mg
12.27%
Potassium:351.2mg
10.03%
Manganese:0.17mg
8.56%
Vitamin B5:0.82mg
8.16%
Folate:27.6µg
6.9%
Magnesium:26.84mg
6.71%
Copper:0.12mg
5.75%
Calcium:52.56mg
5.26%
Vitamin E:0.59mg
3.96%
Vitamin K:3.37µg
3.21%
Fiber:0.67g
2.68%
Vitamin D:0.33µg
2.22%
Vitamin A:60.77IU
1.22%
Source:Allrecipes