The Perfect Flan

Vegetarian
Gluten Free
Health score
1%
The Perfect Flan
45 min.
6
362kcal

Suggestions


Indulge in the creamy, velvety delight of The Perfect Flan, a classic dessert that promises to impress your family and friends. This vegetarian and gluten-free treat is not only a feast for the eyes but also a heavenly experience for your taste buds. With its rich caramel topping and smooth custard base, this flan is the epitome of dessert perfection.

Ready in just 45 minutes, this recipe serves six and is perfect for any occasion, whether it's a festive gathering or a cozy dinner at home. The combination of eggs, milk, and whipping cream creates a luscious texture that melts in your mouth, while the deep amber caramel adds a touch of elegance and sweetness. Each bite is a harmonious blend of flavors, enhanced by the subtle notes of vanilla that elevate this dessert to new heights.

What makes this flan truly special is its versatility. You can prepare it ahead of time, allowing the flavors to meld beautifully in the refrigerator overnight. This means you can spend more time enjoying the company of your guests and less time in the kitchen. So, gather your ingredients, roll up your sleeves, and get ready to create a dessert that will leave everyone asking for seconds. The Perfect Flan is not just a dessert; it's a celebration of flavor and texture that will make any meal memorable.

Ingredients

  • large eggs 
  • cup milk low-fat (do not use or nonfat)
  • pinch salt 
  • tablespoons sugar 
  • 0.5  vanilla pod split
  • 0.3 cup water 
  • 1.8 cups whipping cream 
  • large egg yolk 

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • ramekin
  • baking pan
  • pastry brush
  • oven mitt

Directions

  1. Position rack in center of oven and preheat to 350°F.
  2. Combine cream, milk and salt in heavy medium saucepan. Scrape seeds from vanilla bean into cream mixture; add bean. Bring to simmer over medium heat.
  3. Remove from heat and let steep 30 minutes.
  4. Meanwhile, combine 1 cup sugar and 1/3 cup water in another heavy medium saucepan. Stir over low heat until sugar dissolves. Increase heat to high and cook without stirring until syrup turns deep amber, brushing down sides of pan with wet pastry brush and swirling pan occasionally, about 10 minutes. Quickly pour caramel into six 3/4-cup ramekins or custard cups. Using oven mitts as aid, immediately tilt each ramekin to coat sides. Set ramekins into 13x9x2-inch baking pan.
  5. Whisk eggs, egg yolks and 7 tablespoons sugar in medium bowl just until blended. Gradually and gently whisk cream mixture into egg mixture without creating lots of foam.
  6. Pour custard through small sieve into prepared ramekins, dividing evenly (mixture will fill ramekins).
  7. Pour enough hot water into baking pan to come halfway up sides of ramekins.
  8. Bake until centers of flans are gently set, about 40 minutes.
  9. Transfer flans to rack and cool. Chill until cold, about 2 hours. Cover and chill overnight. (Can be made 2 days ahead.)
  10. To serve, run small sharp knife around flan to loosen. Turn over onto plate. Shake gently to release flan. Carefully lift off ramekin allowing caramel syrup to run over flan. Repeat with remaining flans and serve.

Nutrition Facts

Calories362kcal
Protein7.99%
Fat71.96%
Carbs20.05%

Properties

Glycemic Index
11.68
Glycemic Load
9.77
Inflammation Score
-6
Nutrition Score
7.5308696109316%

Nutrients percent of daily need

Calories:361.81kcal
18.09%
Fat:29.42g
45.26%
Saturated Fat:17.51g
109.46%
Carbohydrates:18.44g
6.15%
Net Carbohydrates:18.44g
6.71%
Sugar:18.07g
20.08%
Cholesterol:234.61mg
78.2%
Sodium:79.56mg
3.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.35g
14.7%
Vitamin A:1314.23IU
26.28%
Selenium:13.84µg
19.77%
Vitamin B2:0.33mg
19.55%
Vitamin D:2.35µg
15.66%
Phosphorus:152.38mg
15.24%
Calcium:117.22mg
11.72%
Vitamin B12:0.68µg
11.4%
Vitamin B5:0.87mg
8.72%
Vitamin E:1.06mg
7.03%
Folate:23.59µg
5.9%
Vitamin B6:0.11mg
5.51%
Zinc:0.79mg
5.28%
Potassium:169.44mg
4.84%
Vitamin B1:0.06mg
3.75%
Iron:0.67mg
3.71%
Magnesium:12.99mg
3.25%
Vitamin K:2.38µg
2.26%
Copper:0.03mg
1.67%
Source:Epicurious