The Perfect Hot Artichoke and Spinach Dip

Gluten Free
Health score
7%
The Perfect Hot Artichoke and Spinach Dip
45 min.
10
290kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • cloves garlic pressed
  • 0.3 cup spring onion chopped
  •  jalapeno seeded finely chopped
  • tablespoon juice of lemon fresh
  • cup mayonnaise 
  • 0.8 cup parmesan cheese divided freshly grated
  • 1.3 cups mozzarella cheese shredded divided
  • cup cream sour
  • 10 ounce pkt spinach chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, combine green onions and jalapeno. Stir in pressed garlic.
  3. In an 8x10 inch glass baking dish, mix sour cream and mayonnaise. Stir in green onions mixture. Blend in 1 cup mozzarella and 1/2 cup Parmesan. Stir in spinach and artichokes.
  4. Spread mixture evenly across the baking dish.
  5. Sprinkle lemon juice on top, and cover with aluminum foil.
  6. Bake in a preheated oven about 20 minutes.
  7. Remove, and sprinkle with remaining 1/4 cup mozzarella and 1/4 cup Parmesan. Return to oven, and bake until lightly browned, about 5 minutes more.

Nutrition Facts

Calories290kcal
Protein10.09%
Fat82.06%
Carbs7.85%

Properties

Glycemic Index
20.3
Glycemic Load
0.43
Inflammation Score
-9
Nutrition Score
14.015217400115%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.23mg
Kaempferol
1.86mg
Myricetin
0.11mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:290.26kcal
14.51%
Fat:26.58g
40.89%
Saturated Fat:7.97g
49.81%
Carbohydrates:5.72g
1.91%
Net Carbohydrates:4.34g
1.58%
Sugar:1.67g
1.85%
Cholesterol:40.56mg
13.52%
Sodium:538.08mg
23.39%
Alcohol:0g
100%
Protein:7.35g
14.71%
Vitamin K:181.41µg
172.77%
Vitamin A:3024.2IU
60.48%
Calcium:194.38mg
19.44%
Folate:61.77µg
15.44%
Manganese:0.29mg
14.54%
Vitamin C:11.32mg
13.72%
Phosphorus:136.28mg
13.63%
Vitamin E:1.53mg
10.23%
Vitamin B2:0.17mg
9.81%
Selenium:6.81µg
9.73%
Vitamin B12:0.5µg
8.26%
Magnesium:31.54mg
7.88%
Zinc:1.02mg
6.8%
Potassium:233.69mg
6.68%
Fiber:1.38g
5.54%
Iron:1mg
5.53%
Vitamin B6:0.1mg
4.88%
Copper:0.06mg
2.81%
Vitamin B1:0.04mg
2.65%
Vitamin B5:0.19mg
1.93%
Vitamin B3:0.29mg
1.45%
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