The Perfect Mai Tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
The Perfect Mai Tai
27 min.
8
620kcal

Suggestions

Ingredients

  • cup almond syrup flavored
  • cup rum dark
  • 10  juice of lime juiced
  • cups rum light
  • cup orange curaçao orange flavored ( liqueur)
  • 0.5 gallon orange juice fresh
  • cup proof rum 
  • cup simple syrup glaze 

Equipment

    Directions

    1. In a large jar or drink cooler, combine the light rum, dark rum, 151 rum, orange liqueur, almond syrup, simple syrup, and lime juice. Stir and top off with orange juice. Do not use grenadine if you want the true Mai Tai!
    2. Serve in 8 to 12 ounce glasses with ice.

    Nutrition Facts

    Calories620kcal
    Protein6.31%
    Fat23.06%
    Carbs70.63%

    Properties

    Glycemic Index
    18.69
    Glycemic Load
    13.61
    Inflammation Score
    -9
    Nutrition Score
    16.185652315617%

    Flavonoids

    Cyanidin
    0.44mg
    Catechin
    0.23mg
    Epigallocatechin
    0.46mg
    Epicatechin
    0.11mg
    Eriodictyol
    1.27mg
    Hesperetin
    37.77mg
    Naringenin
    8.73mg
    Luteolin
    0.04mg
    Isorhamnetin
    0.47mg
    Kaempferol
    0.1mg
    Myricetin
    0.15mg
    Quercetin
    0.95mg

    Nutrients percent of daily need

    Calories:620.43kcal
    31.02%
    Fat:9.45g
    14.53%
    Saturated Fat:0.74g
    4.64%
    Carbohydrates:65.09g
    21.7%
    Net Carbohydrates:61.69g
    22.43%
    Sugar:54.22g
    60.25%
    Cholesterol:0mg
    0%
    Sodium:28.93mg
    1.26%
    Alcohol:40.08g
    100%
    Alcohol %:10.66%
    100%
    Protein:5.81g
    11.63%
    Vitamin C:141.51mg
    171.53%
    Vitamin E:4.79mg
    31.96%
    Manganese:0.48mg
    23.78%
    Vitamin B1:0.34mg
    22.7%
    Folate:89.34µg
    22.34%
    Magnesium:83.75mg
    20.94%
    Potassium:717.74mg
    20.51%
    Vitamin B2:0.32mg
    18.79%
    Copper:0.34mg
    17.1%
    Iron:2.76mg
    15.32%
    Phosphorus:142.77mg
    14.28%
    Fiber:3.4g
    13.59%
    Vitamin A:542.73IU
    10.85%
    Calcium:93.83mg
    9.38%
    Vitamin B3:1.77mg
    8.84%
    Vitamin B6:0.15mg
    7.4%
    Vitamin B5:0.64mg
    6.36%
    Zinc:0.85mg
    5.67%
    Selenium:1.41µg
    2.02%
    Source:Allrecipes