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The Perfect Mai Tai
The Perfect Mai Tai
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Download PDF
Beverage
Drink
27 min.
Preparation time
Preparation: 20 min.
Cooking: 7 min.
Gaps: no
Total: 27 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 477g
Price Per Serving: 4.52$
620kcal
Nutrition
Calories: 620kcal
Protein: 6.31%
Fat: 23.06%
Carbs: 70.63%
Suggestions
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Ingredients
1
cup
almond syrup
flavored
1
cup
rum
dark
10
juice of lime
juiced
2
cups
rum
light
1
cup
orange curaçao
orange flavored ( liqueur)
0.5
gallon
orange juice
fresh
1
cup
proof rum
1
cup
simple syrup glaze
Equipment
Directions
In a large jar or drink cooler, combine the light rum, dark rum, 151 rum, orange liqueur, almond syrup, simple syrup, and lime juice. Stir and top off with orange juice. Do not use grenadine if you want the true Mai Tai!
Serve in 8 to 12 ounce glasses with ice.
Nutrition Facts
Calories
620kcal
Protein
6.31%
Fat
23.06%
Carbs
70.63%
Properties
Glycemic Index
18.69
Glycemic Load
13.61
Inflammation Score
-9
Nutrition Score
16.185652315617%
Flavonoids
Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
1.27mg
Hesperetin
37.77mg
Naringenin
8.73mg
Luteolin
0.04mg
Isorhamnetin
0.47mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.95mg
Nutrients
percent of daily need
Calories:
620.43kcal
31.02%
Fat:
9.45g
14.53%
Saturated Fat:
0.74g
4.64%
Carbohydrates:
65.09g
21.7%
Net Carbohydrates:
61.69g
22.43%
Sugar:
54.22g
60.25%
Cholesterol:
0mg
0%
Sodium:
28.93mg
1.26%
Alcohol:
40.08g
100%
Alcohol %:
10.66%
100%
Protein:
5.81g
11.63%
Vitamin C:
141.51mg
171.53%
Vitamin E:
4.79mg
31.96%
Manganese:
0.48mg
23.78%
Vitamin B1:
0.34mg
22.7%
Folate:
89.34µg
22.34%
Magnesium:
83.75mg
20.94%
Potassium:
717.74mg
20.51%
Vitamin B2:
0.32mg
18.79%
Copper:
0.34mg
17.1%
Iron:
2.76mg
15.32%
Phosphorus:
142.77mg
14.28%
Fiber:
3.4g
13.59%
Vitamin A:
542.73IU
10.85%
Calcium:
93.83mg
9.38%
Vitamin B3:
1.77mg
8.84%
Vitamin B6:
0.15mg
7.4%
Vitamin B5:
0.64mg
6.36%
Zinc:
0.85mg
5.67%
Selenium:
1.41µg
2.02%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beverage
Drink
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples