The Perfect Prime Rib

Gluten Free
The Perfect Prime Rib
125 min.
6
60kcal

Suggestions


Indulge in the rich, savory flavors of The Perfect Prime Rib, a dish that promises to elevate any gathering or special occasion. This gluten-free masterpiece is not just a meal; it's an experience that brings friends and family together around the dinner table. Imagine the aroma of a perfectly roasted prime rib wafting through your home, enticing everyone to come and savor the moment.

With a cooking time of just 125 minutes, this recipe is designed to impress without overwhelming you. The combination of beef broth, robust coffee, and a splash of red wine creates a luscious gravy that perfectly complements the tender, juicy meat. Each bite of the prime rib is a celebration of flavor, enhanced by a simple yet effective seasoning of salt and pepper that allows the natural taste of the beef to shine.

Whether you're serving it as an antipasti, starter, or a sumptuous main course, this prime rib is sure to be the star of the show. With only 60 calories per serving, you can enjoy this decadent dish without the guilt. So, roll up your sleeves and prepare to create a culinary masterpiece that will leave your guests raving and asking for seconds. The Perfect Prime Rib is not just a recipe; it's a tradition waiting to be made in your kitchen.

Ingredients

  • cup beef broth 
  • tablespoon butter 
  • cup hot-brewed coffee 
  • tablespoon cornstarch 
  •  prime rib roast with bone and fat cap
  • cup red wine 
  • servings salt and pepper to taste
  • tablespoon water cold

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Pat the beef dry, rub the salt and pepper all over it, place it in an oven safe roasting dish with the bones down and stick a meat thermometer into the middle of the thickest part.Roast in a preheated 450F oven for 10 minutes, reduce the temperature to 275F and continue roasting until the temperature reaches the desired done-ness. (see chart below)
  2. Remove the roast from the oven and set aside to rest, covered.
  3. Drain all but one or two tablespoons of any grease and heat the roasting pan over medium heat.
  4. Add the red wine and deglaze the pan.
  5. Add the broth and coffee and simmer to reduce by half.
  6. Mix the corn starch into the water, add to the gravy and simmer until it thickens.
  7. Remove from heat, mix in the butter and season with salt and pepper.

Nutrition Facts

Calories60kcal
Protein7.8%
Fat61.63%
Carbs30.57%

Properties

Glycemic Index
10.83
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
1.0791304339857%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.04mg
Epicatechin
1.53mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.44mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:59.6kcal
2.98%
Fat:2.04g
3.14%
Saturated Fat:1.27g
7.91%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:2.27g
0.82%
Sugar:0.25g
0.28%
Cholesterol:5.14mg
1.71%
Sodium:360.32mg
15.67%
Alcohol:4.24g
100%
Alcohol %:4.25%
100%
Caffeine:15.8mg
5.27%
Protein:0.58g
1.16%
Manganese:0.07mg
3.36%
Vitamin B2:0.05mg
3.05%
Potassium:92.83mg
2.65%
Vitamin B3:0.48mg
2.41%
Magnesium:6.93mg
1.73%
Phosphorus:16.57mg
1.66%
Iron:0.27mg
1.48%
Vitamin B6:0.03mg
1.39%
Vitamin B5:0.12mg
1.23%
Vitamin A:59.11IU
1.18%