The Perfect Roast Beef

Gluten Free
Popular
The Perfect Roast Beef
125 min.
6
59kcal

Suggestions

Ingredients

  • cup beef broth 
  •  oven roast beef such as sirloin tip 
  • tablespoon butter 
  • tablespoon cornstarch 
  • cup red wine 
  • servings salt and pepper to taste
  • tablespoon water cold

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Pat the beef dry, rub the salt and pepper all over it, place it in an oven safe roasting dish and stick a meat thermometer into the middle of the thickest part.Roast in a preheated 450F oven for 10 minutes, reduce the temperature to 275F and continue roasting until the temperature reaches the desired done-ness. (see chart below)
  2. Remove the roast from the oven and set aside to rest, covered.
  3. Drain all but one or two tablespoons of any grease and heat the roasting pan over medium heat.
  4. Add the red wine and deglaze the pan.
  5. Add the broth and simmer to reduce by half.
  6. Mix the corn starch into the water, add to the gravy and simmer until it thickens.
  7. Remove from heat, mix in the butter and season with salt and pepper.

Nutrition Facts

Calories59kcal
Protein7.45%
Fat61.31%
Carbs31.24%

Properties

Glycemic Index
10.83
Glycemic Load
0.16
Inflammation Score
-2
Nutrition Score
0.84652173340968%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
0.42mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:58.81kcal
2.94%
Fat:1.99g
3.06%
Saturated Fat:1.25g
7.78%
Carbohydrates:2.28g
0.76%
Net Carbohydrates:2.27g
0.82%
Sugar:0.25g
0.28%
Cholesterol:5.11mg
1.7%
Sodium:359.54mg
15.63%
Alcohol:4.24g
100%
Alcohol %:6.19%
100%
Protein:0.54g
1.09%
Manganese:0.06mg
2.9%
Potassium:73.6mg
2.1%
Vitamin B3:0.41mg
2.07%
Phosphorus:15.47mg
1.55%
Iron:0.26mg
1.46%
Magnesium:5.76mg
1.44%
Vitamin B6:0.03mg
1.4%
Vitamin B2:0.02mg
1.28%
Vitamin A:59.11IU
1.18%