The Radiant Glow

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
The Radiant Glow
15 min.
15
17kcal

Suggestions

Ingredients

  • large cucumber cut into 3-inch pieces large; 12 ounces
  • piece ginger fresh 1-inch;
  • ounces gala apple cored halved cut into wedges
  • ounces tuscan kale leaves 
  • ounces optional: lemon peeled halved
  • small beet red scrubbed cut into wedges small; 8 ounces

Equipment

  • juicer

Directions

  1. In an electric juicer, juice all of the ingredients.
  2. Serve right away.

Nutrition Facts

Calories17kcal
Protein10.66%
Fat8.97%
Carbs80.37%

Properties

Glycemic Index
12.23
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
4.052173955285%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
1.61mg
Hesperetin
2.11mg
Naringenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
1.78mg
Kaempferol
3.56mg
Myricetin
0.04mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:17.46kcal
0.87%
Fat:0.2g
0.31%
Saturated Fat:0.03g
0.16%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:2.92g
1.06%
Sugar:2.43g
2.69%
Cholesterol:0mg
0%
Sodium:8.64mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.08%
Vitamin K:31.17µg
29.69%
Vitamin A:780.15IU
15.6%
Vitamin C:12.63mg
15.31%
Fiber:1.16g
4.66%
Manganese:0.09mg
4.43%
Folate:14.09µg
3.52%
Potassium:96.49mg
2.76%
Calcium:25.56mg
2.56%
Vitamin B2:0.04mg
2.26%
Magnesium:7.45mg
1.86%
Vitamin B6:0.04mg
1.85%
Iron:0.27mg
1.49%
Copper:0.03mg
1.45%
Vitamin B1:0.02mg
1.44%
Phosphorus:13.11mg
1.31%
Source:My Recipes