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Ingredient
Cheese
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The Radiant Glow
The Radiant Glow
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Gaps: GAPS_FULL
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 54g
Price Per Serving: 0.19$
17kcal
Nutrition
Calories: 17kcal
Protein: 10.66%
Fat: 8.97%
Carbs: 80.37%
Suggestions
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Ingredients
1
large
cucumber
cut into 3-inch pieces large; 12 ounces
1
piece
ginger
fresh 1-inch;
8
ounces
gala apple
cored halved cut into wedges
4
ounces
tuscan kale leaves
4
ounces
optional: lemon
peeled halved
1
small
beet
red scrubbed cut into wedges small; 8 ounces
Equipment
juicer
Directions
In an electric juicer, juice all of the ingredients.
Serve right away.
Nutrition Facts
Calories
17kcal
Protein
10.66%
Fat
8.97%
Carbs
80.37%
Properties
Glycemic Index
12.23
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
4.052173955285%
Flavonoids
Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
1.61mg
Hesperetin
2.11mg
Naringenin
0.04mg
Luteolin
0.18mg
Isorhamnetin
1.78mg
Kaempferol
3.56mg
Myricetin
0.04mg
Quercetin
2.41mg
Nutrients
percent of daily need
Calories:
17.46kcal
0.87%
Fat:
0.2g
0.31%
Saturated Fat:
0.03g
0.16%
Carbohydrates:
4.09g
1.36%
Net Carbohydrates:
2.92g
1.06%
Sugar:
2.43g
2.69%
Cholesterol:
0mg
0%
Sodium:
8.64mg
0.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.54g
1.08%
Vitamin K:
31.17µg
29.69%
Vitamin A:
780.15IU
15.6%
Vitamin C:
12.63mg
15.31%
Fiber:
1.16g
4.66%
Manganese:
0.09mg
4.43%
Folate:
14.09µg
3.52%
Potassium:
96.49mg
2.76%
Calcium:
25.56mg
2.56%
Vitamin B2:
0.04mg
2.26%
Magnesium:
7.45mg
1.86%
Vitamin B6:
0.04mg
1.85%
Iron:
0.27mg
1.49%
Copper:
0.03mg
1.45%
Vitamin B1:
0.02mg
1.44%
Phosphorus:
13.11mg
1.31%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples