The Real Deal Korean Beef Ribs

Gluten Free
Dairy Free
Health score
26%
The Real Deal Korean Beef Ribs
90 min.
6
512kcal

Suggestions

Ingredients

  • tablespoons garlic minced
  • tablespoons ground pepper black
  • tablespoons honey 
  • 0.5 cup soya sauce reduced-sodium
  • 1.5 tablespoons asian plum wine 
  • tablespoon asian sesame oil toasted
  • pounds short korean-style beef chuck flanken, cut
  • tablespoons water 
  • 0.5 cup sugar white

Equipment

  • whisk
  • grill

Directions

  1. Wash the ribs, removing any stray bits of bone, and allow to drain for 30 minutes.
  2. Whisk together the soy sauce, sugar, honey, garlic, pepper, water, sesame oil, and plum wine until the sugar has dissolved; pour the mixture into a 1 gallon plastic zipper bag.
  3. Place the ribs into the marinade, squeeze all the air out of the bag, zip it up, and refrigerate at least 24 hours.
  4. The next day, remove the ribs from the refrigerator and allow to come to room temperature before grilling.
  5. Remove the ribs from the marinade and discard the marinade.
  6. Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Grill the ribs until browned and no longer pink inside, 4 to 6 minutes per side.

Nutrition Facts

Calories512kcal
Protein35.08%
Fat44.51%
Carbs20.41%

Properties

Glycemic Index
33.23
Glycemic Load
15.15
Inflammation Score
-3
Nutrition Score
22.621739393991%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:512.19kcal
25.61%
Fat:25.02g
38.5%
Saturated Fat:9.93g
62.05%
Carbohydrates:25.82g
8.61%
Net Carbohydrates:25.09g
9.13%
Sugar:22.56g
25.06%
Cholesterol:130.24mg
43.41%
Sodium:910.35mg
39.58%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:44.38g
88.75%
Vitamin B12:7.48µg
124.72%
Zinc:10.8mg
71.98%
Vitamin B6:0.94mg
46.88%
Selenium:32.53µg
46.48%
Phosphorus:462.97mg
46.3%
Vitamin B3:7.83mg
39.15%
Iron:5.35mg
29.7%
Potassium:907.83mg
25.94%
Vitamin B2:0.4mg
23.77%
Manganese:0.43mg
21.58%
Magnesium:67.94mg
16.99%
Vitamin B1:0.22mg
14.91%
Copper:0.2mg
10.12%
Vitamin B5:0.82mg
8.24%
Folate:23.19µg
5.8%
Calcium:38.83mg
3.88%
Vitamin K:3.64µg
3.46%
Fiber:0.72g
2.9%
Vitamin C:0.87mg
1.05%
Source:Allrecipes