The REAL Long Island Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
The REAL Long Island Iced Tea
10 min.
1
224kcal

Suggestions

Ingredients

  • fluid ounce coca-cola to taste
  • 0.5 fluid ounce hendrick's gin 
  •  optional: lemon 
  • 0.5 fluid ounce rum 
  • 0.5 fluid ounce tequila 
  • 0.5 fluid ounce triple sec orange-flavored ( liqueur)
  • 0.5 fluid ounce vodka 
  • fluid ounce mix sweet sour
  • fluid ounce mix sweet sour

Equipment

    Directions

    1. Fill a cocktail shaker with ice.
    2. Pour vodka, rum, gin, tequila, triple sec, and sour mix over ice; cover and shake.
    3. Pour cocktail into a Collins or hurricane glass; top with splash of cola for color.
    4. Garnish with a lemon slice.

    Nutrition Facts

    Calories224kcal
    Protein6.2%
    Fat4.27%
    Carbs89.53%

    Properties

    Glycemic Index
    148.5
    Glycemic Load
    3.58
    Inflammation Score
    -5
    Nutrition Score
    5.2178259893604%

    Flavonoids

    Eriodictyol
    23.07mg
    Hesperetin
    30.13mg
    Naringenin
    0.59mg
    Luteolin
    2.05mg
    Kaempferol
    0.03mg
    Myricetin
    0.54mg
    Quercetin
    1.23mg

    Nutrients percent of daily need

    Calories:224.41kcal
    11.22%
    Fat:0.37g
    0.58%
    Saturated Fat:0.06g
    0.36%
    Carbohydrates:17.65g
    5.88%
    Net Carbohydrates:14.63g
    5.32%
    Sugar:10.11g
    11.24%
    Cholesterol:0mg
    0%
    Sodium:5.12mg
    0.22%
    Alcohol:23.6g
    100%
    Alcohol %:14.14%
    100%
    Caffeine:6.21mg
    2.07%
    Protein:1.22g
    2.45%
    Vitamin C:57.24mg
    69.38%
    Fiber:3.02g
    12.1%
    Potassium:155.1mg
    4.43%
    Vitamin B6:0.09mg
    4.34%
    Iron:0.71mg
    3.94%
    Vitamin B1:0.05mg
    3.15%
    Folate:11.88µg
    2.97%
    Calcium:28.82mg
    2.88%
    Copper:0.06mg
    2.85%
    Phosphorus:23.64mg
    2.36%
    Magnesium:9.08mg
    2.27%
    Manganese:0.04mg
    2.17%
    Vitamin B5:0.21mg
    2.05%
    Vitamin B2:0.03mg
    1.54%
    Vitamin E:0.16mg
    1.08%
    Source:Allrecipes