The REAL No-Guilt Chocolate Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
The REAL No-Guilt Chocolate Pudding
10 min.
4
380kcal

Suggestions

Ingredients

  •  avocados pitted ripe cubed peeled
  • teaspoon juice of lemon 
  • 0.5 cup maple syrup 
  • pinch salt 
  • 0.5 cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • tablespoon water or as needed

Equipment

  • food processor
  • bowl

Directions

  1. Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy.
  2. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.

Nutrition Facts

Calories380kcal
Protein4.89%
Fat50.72%
Carbs44.39%

Properties

Glycemic Index
19.13
Glycemic Load
11
Inflammation Score
-7
Nutrition Score
21.336521874303%

Flavonoids

Cyanidin
0.5mg
Catechin
6.97mg
Epicatechin
21.67mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:380.42kcal
19.02%
Fat:23.64g
36.36%
Saturated Fat:4.08g
25.49%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:32.46g
11.8%
Sugar:25.59g
28.43%
Cholesterol:0mg
0%
Sodium:26.5mg
1.15%
Alcohol:0.69g
100%
Alcohol %:0.42%
100%
Caffeine:24.73mg
8.24%
Protein:5.13g
10.26%
Manganese:1.56mg
77.85%
Fiber:14.08g
56.33%
Vitamin B2:0.74mg
43.24%
Copper:0.7mg
34.8%
Folate:125.8µg
31.45%
Vitamin K:31.93µg
30.41%
Potassium:989.35mg
28.27%
Magnesium:106.17mg
26.54%
Vitamin B5:2.12mg
21.24%
Vitamin E:3.13mg
20.89%
Vitamin B6:0.4mg
20.06%
Vitamin C:15.56mg
18.86%
Phosphorus:157.51mg
15.75%
Vitamin B3:2.9mg
14.5%
Zinc:1.98mg
13.21%
Iron:2.37mg
13.17%
Vitamin B1:0.14mg
9.1%
Calcium:76.14mg
7.61%
Vitamin A:220.17IU
4.4%
Selenium:2.14µg
3.06%
Source:Allrecipes