The REAL No-Guilt Chocolate Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
The REAL No-Guilt Chocolate Pudding
10 min.
4
380kcal

Suggestions

This chocolate pudding is a real treat for chocolate lovers. It's rich, creamy, and indulgent, but the best part is that it's completely guilt-free! Made with avocados, cocoa powder, and maple syrup, this vegan and gluten-free dessert is a healthier alternative to traditional chocolate pudding. Avocados give this pudding a creamy texture and a boost of healthy fats, while cocoa powder provides a rich chocolate flavor. The maple syrup adds just the right amount of sweetness, making this dessert satisfying without being overly sweet. It's easy to make and ready in just 10 minutes, so you can enjoy a delicious and healthy treat anytime. This pudding is perfect for satisfying your chocolate cravings without sacrificing your health goals. It's a great option for those following a vegan or gluten-free diet, and it's sure to impress anyone who tries it. You can even add some toppings like fresh berries or chopped nuts to take it to the next level. Indulge in this delicious and healthy treat today!

Ingredients

  •  avocado pitted ripe cubed peeled
  • teaspoon juice of lemon 
  • 0.5 cup maple syrup 
  • pinch salt 
  • 0.5 cup cocoa powder unsweetened
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl

Directions

  1. Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy.
  2. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.

Nutrition Facts

Calories380kcal
Protein4.89%
Fat50.72%
Carbs44.39%

Properties

Glycemic Index
19.13
Glycemic Load
11
Inflammation Score
-7
Nutrition Score
21.334347994431%

Flavonoids

Cyanidin
0.5mg
Catechin
6.97mg
Epicatechin
21.67mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:380.42kcal
19.02%
Fat:23.64g
36.36%
Saturated Fat:4.08g
25.49%
Carbohydrates:46.54g
15.51%
Net Carbohydrates:32.46g
11.8%
Sugar:25.59g
28.43%
Cholesterol:0mg
0%
Sodium:26.31mg
1.14%
Alcohol:0.69g
100%
Caffeine:24.73mg
8.24%
Protein:5.13g
10.26%
Manganese:1.56mg
77.85%
Fiber:14.08g
56.33%
Vitamin B2:0.74mg
43.24%
Copper:0.7mg
34.77%
Folate:125.8µg
31.45%
Vitamin K:31.93µg
30.41%
Potassium:989.35mg
28.27%
Magnesium:106.13mg
26.53%
Vitamin B5:2.12mg
21.24%
Vitamin E:3.13mg
20.89%
Vitamin B6:0.4mg
20.06%
Vitamin C:15.56mg
18.86%
Phosphorus:157.51mg
15.75%
Vitamin B3:2.9mg
14.5%
Zinc:1.98mg
13.21%
Iron:2.37mg
13.17%
Vitamin B1:0.14mg
9.1%
Calcium:76.02mg
7.6%
Vitamin A:220.17IU
4.4%
Selenium:2.14µg
3.06%
Source:Allrecipes