The Rehydrator

Vegetarian
Gluten Free
Dairy Free
Health score
1%
The Rehydrator
45 min.
4
48kcal

Suggestions


Introducing "The Rehydrator" – a vibrant, refreshing side dish that effortlessly combines nourishing ingredients into a deliciously satisfying beverage. Ideal for warm-weather gatherings or any time you're in need of a revitalizing pick-me-up, this gluten-free, dairy-free, and vegetarian concoction is bursting with flavor while remaining light on calories.

At just 48 calories per serving, The Rehydrator features a delightful blend of aloe vera juice, pitted cherries, and unsweetened cranberry juice, all harmoniously combined to create a concoction that is as pleasing to the eyes as it is to the palate. The sweet touch of honey and the zesty freshness of lime add layers of flavor that will keep you coming back for more. Whether you're hosting a brunch, looking for a post-workout refresher, or simply indulging in a moment of self-care, this recipe offers a delicious way to stay hydrated and healthy.

With a preparation time of just 45 minutes, making these delightful drinks is as simple as muddling, mixing, and shaking. Gather your friends and family, and elevate your gatherings with this unique recipe that not only tantalizes taste buds but also nourishes the body. Cheers to health and happiness with The Rehydrator!

Ingredients

  • 0.8 cup sports drink 
  • 0.5 cup cherries pitted
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) unsweetened
  • tablespoon honey 
  • 0.3 cup juice of lime fresh

Equipment

    Directions

    1. Muddle 1/2 cup pitted cherries and 1 tablespoon honey in a pitcher.
    2. Add 3/4 cup aloe vera juice, 1/2 cup unsweetened cranberry juice, and 1/4 cup fresh lime juice and stir to combine.
    3. Place 1 cup mixture in a cocktail shaker and fill shaker with ice. Cover and shake until outside of shaker is frosty, about 30 seconds. Strain into two coupe glasses. Repeat with remaining mixture.

    Nutrition Facts

    Calories48kcal
    Protein2.85%
    Fat1.43%
    Carbs95.72%

    Properties

    Glycemic Index
    32.57
    Glycemic Load
    4.93
    Inflammation Score
    -1
    Nutrition Score
    1.5708695818549%

    Flavonoids

    Cyanidin
    5.21mg
    Pelargonidin
    0.05mg
    Peonidin
    0.26mg
    Catechin
    0.75mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.86mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:48.16kcal
    2.41%
    Fat:0.09g
    0.13%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:12.97g
    4.32%
    Net Carbohydrates:12.5g
    4.55%
    Sugar:10.6g
    11.78%
    Cholesterol:0mg
    0%
    Sodium:12.42mg
    0.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.39g
    0.77%
    Vitamin C:8.71mg
    10.56%
    Calcium:37.24mg
    3.72%
    Vitamin E:0.42mg
    2.83%
    Potassium:83.07mg
    2.37%
    Magnesium:8.11mg
    2.03%
    Vitamin K:2.07µg
    1.97%
    Fiber:0.46g
    1.86%
    Copper:0.03mg
    1.69%
    Vitamin B6:0.03mg
    1.6%
    Phosphorus:10.06mg
    1.01%
    Source:Epicurious