The Rehydrator

Vegetarian
Gluten Free
Dairy Free
Health score
1%
The Rehydrator
45 min.
4
48kcal

Suggestions


Welcome to the world of refreshing, healthy indulgence with our delightful recipe, The Rehydrator! This vibrant, thirst-quenching beverage is perfect for those hot summer days or any time you crave a revitalizing treat. Packed with the goodness of aloevera juice, luscious pitted cherries, and the zing of fresh lime juice, this drink not only tantalizes your taste buds but also hydrates and rejuvenates your body.

With its beautiful blend of sweet and tangy flavors, The Rehydrator stands out as an impeccable side dish that caters to a variety of dietary needs. Being vegetarian, gluten-free, and dairy-free makes it an excellent choice for anyone looking to enjoy a guilt-free treat. Each sip is a dance of deliciousness, providing you with essential hydration without compromising on taste or health. In just 45 minutes, you can whip up this appetizing beverage, perfect for gatherings or a quiet afternoon at home.

Not only is this drink easy to prepare, but it’s also low in calories, making it an ideal companion for your wellness journey. So gather your ingredients, and let’s create a refreshing experience that will impress your family and friends while keeping you feeling revitalized!

Ingredients

  • 0.8 cup sports drink 
  • 0.5 cup cherries pitted
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) unsweetened
  • tablespoon honey 
  • 0.3 cup juice of lime fresh

Equipment

    Directions

    1. Muddle 1/2 cup pitted cherries and 1 tablespoon honey in a pitcher.
    2. Add 3/4 cup aloe vera juice, 1/2 cup unsweetened cranberry juice, and 1/4 cup fresh lime juice and stir to combine.
    3. Place 1 cup mixture in a cocktail shaker and fill shaker with ice. Cover and shake until outside of shaker is frosty, about 30 seconds. Strain into two coupe glasses. Repeat with remaining mixture.

    Nutrition Facts

    Calories48kcal
    Protein2.85%
    Fat1.43%
    Carbs95.72%

    Properties

    Glycemic Index
    32.57
    Glycemic Load
    4.93
    Inflammation Score
    -1
    Nutrition Score
    1.5708695818549%

    Flavonoids

    Cyanidin
    5.21mg
    Pelargonidin
    0.05mg
    Peonidin
    0.26mg
    Catechin
    0.75mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.86mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:48.16kcal
    2.41%
    Fat:0.09g
    0.13%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:12.97g
    4.32%
    Net Carbohydrates:12.5g
    4.55%
    Sugar:10.6g
    11.78%
    Cholesterol:0mg
    0%
    Sodium:12.42mg
    0.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.39g
    0.77%
    Vitamin C:8.71mg
    10.56%
    Calcium:37.24mg
    3.72%
    Vitamin E:0.42mg
    2.83%
    Potassium:83.07mg
    2.37%
    Magnesium:8.11mg
    2.03%
    Vitamin K:2.07µg
    1.97%
    Fiber:0.46g
    1.86%
    Copper:0.03mg
    1.69%
    Vitamin B6:0.03mg
    1.6%
    Phosphorus:10.06mg
    1.01%
    Source:Epicurious