The Rehydrator

Vegetarian
Gluten Free
Dairy Free
Health score
1%
The Rehydrator
45 min.
4
48kcal

Suggestions


Introducing "The Rehydrator," a refreshing and revitalizing beverage that is perfect for those warm days when you need a little pick-me-up! This delightful drink is not only vegetarian, gluten-free, and dairy-free, but it also boasts a mere 48 calories per serving, making it an ideal choice for health-conscious individuals looking to quench their thirst without the guilt.

The Rehydrator combines the natural goodness of aloe vera juice with the sweet and tart flavors of pitted cherries and unsweetened cranberry juice. The addition of fresh lime juice adds a zesty kick that elevates this drink to a whole new level. Whether you're serving it as a side dish at a summer gathering or enjoying it as a solo treat, this drink is sure to impress your guests and tantalize your taste buds.

With just a few simple ingredients and a quick preparation time of only 45 minutes, you can whip up this delightful concoction that not only hydrates but also nourishes your body. The Rehydrator is a celebration of vibrant flavors and wholesome ingredients, making it a must-try for anyone looking to enjoy a delicious and nutritious beverage. So grab your cocktail shaker and get ready to indulge in this refreshing treat that will leave you feeling rejuvenated and satisfied!

Ingredients

  • 0.8 cup sports drink 
  • 0.5 cup cherries pitted
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) unsweetened
  • tablespoon honey 
  • 0.3 cup juice of lime fresh

Equipment

    Directions

    1. Muddle 1/2 cup pitted cherries and 1 tablespoon honey in a pitcher.
    2. Add 3/4 cup aloe vera juice, 1/2 cup unsweetened cranberry juice, and 1/4 cup fresh lime juice and stir to combine.
    3. Place 1 cup mixture in a cocktail shaker and fill shaker with ice. Cover and shake until outside of shaker is frosty, about 30 seconds. Strain into two coupe glasses. Repeat with remaining mixture.

    Nutrition Facts

    Calories48kcal
    Protein2.85%
    Fat1.43%
    Carbs95.72%

    Properties

    Glycemic Index
    32.57
    Glycemic Load
    4.93
    Inflammation Score
    -1
    Nutrition Score
    1.5708695818549%

    Flavonoids

    Cyanidin
    5.21mg
    Pelargonidin
    0.05mg
    Peonidin
    0.26mg
    Catechin
    0.75mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.86mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:48.16kcal
    2.41%
    Fat:0.09g
    0.13%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:12.97g
    4.32%
    Net Carbohydrates:12.5g
    4.55%
    Sugar:10.6g
    11.78%
    Cholesterol:0mg
    0%
    Sodium:12.42mg
    0.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.39g
    0.77%
    Vitamin C:8.71mg
    10.56%
    Calcium:37.24mg
    3.72%
    Vitamin E:0.42mg
    2.83%
    Potassium:83.07mg
    2.37%
    Magnesium:8.11mg
    2.03%
    Vitamin K:2.07µg
    1.97%
    Fiber:0.46g
    1.86%
    Copper:0.03mg
    1.69%
    Vitamin B6:0.03mg
    1.6%
    Phosphorus:10.06mg
    1.01%
    Source:Epicurious