The Rehydrator

Vegetarian
Gluten Free
Dairy Free
Health score
1%
The Rehydrator
45 min.
4
48kcal

Suggestions

Ingredients

  • 0.8 cup sports drink 
  • 0.5 cup cherries pitted
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) unsweetened
  • tablespoon honey 
  • 0.3 cup juice of lime fresh

Equipment

    Directions

    1. Muddle 1/2 cup pitted cherries and 1 tablespoon honey in a pitcher.
    2. Add 3/4 cup aloe vera juice, 1/2 cup unsweetened cranberry juice, and 1/4 cup fresh lime juice and stir to combine.
    3. Place 1 cup mixture in a cocktail shaker and fill shaker with ice. Cover and shake until outside of shaker is frosty, about 30 seconds. Strain into two coupe glasses. Repeat with remaining mixture.

    Nutrition Facts

    Calories48kcal
    Protein2.85%
    Fat1.43%
    Carbs95.72%

    Properties

    Glycemic Index
    32.57
    Glycemic Load
    4.93
    Inflammation Score
    -1
    Nutrition Score
    1.5708695818549%

    Flavonoids

    Cyanidin
    5.21mg
    Pelargonidin
    0.05mg
    Peonidin
    0.26mg
    Catechin
    0.75mg
    Epigallocatechin
    0.06mg
    Epicatechin
    0.86mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    0.33mg
    Hesperetin
    1.36mg
    Naringenin
    0.06mg
    Isorhamnetin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.01mg
    Quercetin
    0.47mg

    Nutrients percent of daily need

    Calories:48.16kcal
    2.41%
    Fat:0.09g
    0.13%
    Saturated Fat:0.01g
    0.07%
    Carbohydrates:12.97g
    4.32%
    Net Carbohydrates:12.5g
    4.55%
    Sugar:10.6g
    11.78%
    Cholesterol:0mg
    0%
    Sodium:12.42mg
    0.54%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.39g
    0.77%
    Vitamin C:8.71mg
    10.56%
    Calcium:37.24mg
    3.72%
    Vitamin E:0.42mg
    2.83%
    Potassium:83.07mg
    2.37%
    Magnesium:8.11mg
    2.03%
    Vitamin K:2.07µg
    1.97%
    Fiber:0.46g
    1.86%
    Copper:0.03mg
    1.69%
    Vitamin B6:0.03mg
    1.6%
    Phosphorus:10.06mg
    1.01%
    Source:Epicurious