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The Secret Ingredient (Chipotle): Smoky Chipotle Guacamole
The Secret Ingredient (Chipotle): Smoky Chipotle Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 231g
Price Per Serving: 1.9$
276kcal
Nutrition
Calories: 276kcal
Protein: 5.67%
Fat: 67.04%
Carbs: 27.29%
Suggestions
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Ingredients
2
teaspoons
chipotle sauce
(from the chipotle can)
2
chipotle sauce
diced finely
0.3
cup
cilantro leaves
roughly chopped
1
clove
garlic
grated
3
haas avocados
1
juice of lime
4
servings
kosher salt
0.1
onion
diced red finely
2
vine ripened tomato
diced seeds removed, finely ripe
Equipment
bowl
wooden spoon
Directions
Scoop the flesh of the avocado into a large bowl.
Add the rest of the ingredients, and use a wooden spoon to mash everything together.
Nutrition Facts
Calories
276kcal
Protein
5.67%
Fat
67.04%
Carbs
27.29%
Properties
Glycemic Index
41.75
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
16.13869568576%
Flavonoids
Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
1.63mg
Nutrients
percent of daily need
Calories:
276.49kcal
13.82%
Fat:
22.56g
34.7%
Saturated Fat:
3.32g
20.73%
Carbohydrates:
20.66g
6.89%
Net Carbohydrates:
7.99g
2.91%
Sugar:
5.37g
5.97%
Cholesterol:
0mg
0%
Sodium:
213.42mg
9.28%
Alcohol:
0g
100%
Protein:
4.29g
8.58%
Fiber:
12.67g
50.7%
Vitamin K:
39.69µg
37.8%
Folate:
133.38µg
33.34%
Vitamin C:
26.51mg
32.13%
Potassium:
898.94mg
25.68%
Vitamin E:
3.5mg
23.3%
Vitamin B6:
0.45mg
22.72%
Vitamin B5:
2.17mg
21.72%
Copper:
0.33mg
16.54%
Vitamin A:
803.76IU
16.08%
Manganese:
0.31mg
15.36%
Vitamin B3:
3.02mg
15.1%
Magnesium:
51.88mg
12.97%
Vitamin B2:
0.21mg
12.48%
Phosphorus:
96.82mg
9.68%
Vitamin B1:
0.13mg
8.63%
Zinc:
1.1mg
7.3%
Iron:
1.04mg
5.78%
Calcium:
28.23mg
2.82%
Selenium:
0.74µg
1.06%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Serious Eats
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples