The Secret Ingredient (Chipotle): Smoky Chipotle Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
The Secret Ingredient (Chipotle): Smoky Chipotle Guacamole
10 min.
4
276kcal

Suggestions

Ingredients

  • teaspoons chipotle sauce (from the chipotle can)
  •  chipotle sauce diced finely
  • 0.3 cup cilantro leaves roughly chopped
  • clove garlic grated
  •  haas avocados 
  •  juice of lime 
  • servings kosher salt 
  • 0.1  onion diced red finely
  •  vine ripened tomato diced seeds removed, finely ripe

Equipment

  • bowl
  • wooden spoon

Directions

  1. Scoop the flesh of the avocado into a large bowl.
  2. Add the rest of the ingredients, and use a wooden spoon to mash everything together.

Nutrition Facts

Calories276kcal
Protein5.67%
Fat67.04%
Carbs27.29%

Properties

Glycemic Index
41.75
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
16.13869568576%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:276.49kcal
13.82%
Fat:22.56g
34.7%
Saturated Fat:3.32g
20.73%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:7.99g
2.91%
Sugar:5.37g
5.97%
Cholesterol:0mg
0%
Sodium:213.42mg
9.28%
Alcohol:0g
100%
Protein:4.29g
8.58%
Fiber:12.67g
50.7%
Vitamin K:39.69µg
37.8%
Folate:133.38µg
33.34%
Vitamin C:26.51mg
32.13%
Potassium:898.94mg
25.68%
Vitamin E:3.5mg
23.3%
Vitamin B6:0.45mg
22.72%
Vitamin B5:2.17mg
21.72%
Copper:0.33mg
16.54%
Vitamin A:803.76IU
16.08%
Manganese:0.31mg
15.36%
Vitamin B3:3.02mg
15.1%
Magnesium:51.88mg
12.97%
Vitamin B2:0.21mg
12.48%
Phosphorus:96.82mg
9.68%
Vitamin B1:0.13mg
8.63%
Zinc:1.1mg
7.3%
Iron:1.04mg
5.78%
Calcium:28.23mg
2.82%
Selenium:0.74µg
1.06%