The Secret Ingredient (Chipotle): Smoky Chipotle Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
The Secret Ingredient (Chipotle): Smoky Chipotle Guacamole
10 min.
4
276kcal

Suggestions

This smoky chipotle guacamole is the perfect blend of creamy, spicy, and zesty flavors. It's a delicious and versatile dish that can be served as an appetizer, snack, or side. With a preparation time of just 10 minutes, it's a quick and easy option that's perfect for any occasion. The secret ingredient is chipotle sauce, which adds a smoky kick to the traditional guacamole. The combination of ripe avocados, fresh cilantro, and tangy lime juice creates a creamy and flavorful base. Finely diced red onion and tomato add a burst of freshness and a subtle crunch. The result is a guacamole that's packed with flavor and texture. This vegetarian, vegan, and gluten-free dish is sure to be a crowd-pleaser. It's a healthier option that doesn't compromise on taste, making it perfect for those who want to indulge without the guilt. The recipe is easy to follow and can be customized to your taste preferences. Whether you're serving it with chips, using it as a topping, or enjoying it as a side, this smoky chipotle guacamole is sure to impress. So, if you're looking for a delicious and healthy option that's sure to be a hit, this recipe is definitely one to try!

Ingredients

  • teaspoons chipotle sauce (from the chipotle can)
  •  chipotle sauce diced finely
  • 0.3 cup cilantro leaves roughly chopped
  • clove garlic grated
  •  haas avocados 
  •  juice of lime 
  • servings kosher salt 
  • 0.1  onion diced red finely
  •  vine ripened tomato diced seeds removed, finely ripe

Equipment

  • bowl
  • wooden spoon

Directions

  1. Scoop the flesh of the avocado into a large bowl.
  2. Add the rest of the ingredients, and use a wooden spoon to mash everything together.

Nutrition Facts

Calories276kcal
Protein5.67%
Fat67.04%
Carbs27.29%

Properties

Glycemic Index
41.75
Glycemic Load
1.88
Inflammation Score
-7
Nutrition Score
16.13869568576%

Flavonoids

Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.45mg
Isorhamnetin
0.17mg
Kaempferol
0.08mg
Myricetin
0.09mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:276.49kcal
13.82%
Fat:22.56g
34.7%
Saturated Fat:3.32g
20.73%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:7.99g
2.91%
Sugar:5.37g
5.97%
Cholesterol:0mg
0%
Sodium:213.42mg
9.28%
Alcohol:0g
100%
Protein:4.29g
8.58%
Fiber:12.67g
50.7%
Vitamin K:39.69µg
37.8%
Folate:133.38µg
33.34%
Vitamin C:26.51mg
32.13%
Potassium:898.94mg
25.68%
Vitamin E:3.5mg
23.3%
Vitamin B6:0.45mg
22.72%
Vitamin B5:2.17mg
21.72%
Copper:0.33mg
16.54%
Vitamin A:803.76IU
16.08%
Manganese:0.31mg
15.36%
Vitamin B3:3.02mg
15.1%
Magnesium:51.88mg
12.97%
Vitamin B2:0.21mg
12.48%
Phosphorus:96.82mg
9.68%
Vitamin B1:0.13mg
8.63%
Zinc:1.1mg
7.3%
Iron:1.04mg
5.78%
Calcium:28.23mg
2.82%
Selenium:0.74µg
1.06%