The Simplest Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
The Simplest Green Salad
45 min.
5
49kcal

Suggestions


Welcome to the world of vibrant flavors and refreshing textures with our Simplest Green Salad! This delightful dish is not just a feast for the eyes but also a celebration of health and wellness. Perfectly suited for those following vegetarian, vegan, gluten-free, and low FODMAP diets, this salad is a versatile addition to any meal. Whether you're looking for a light side dish, a zesty starter, or a quick snack, this salad fits the bill beautifully.

Imagine crisp mixed salad greens tossed with a sprinkle of kosher salt and freshly ground black pepper, all brought to life with a splash of zesty lemon juice and a drizzle of rich extra-virgin olive oil. Each bite is a burst of freshness that invigorates your palate while keeping your calorie count low at just 49 kcal per serving. With a caloric breakdown that highlights healthy fats and a touch of protein, this salad is not only delicious but also nourishing.

In just 45 minutes, you can whip up this easy-to-make salad that serves five, making it an ideal choice for gatherings or a simple family meal. So, gather your ingredients, grab a bowl, and let’s create a dish that’s as enjoyable to make as it is to eat. Your taste buds will thank you!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • 10 cup salad greens mixed
  • teaspoons olive oil extra-virgin

Equipment

  • bowl

Directions

  1. Place greens in a large bowl; sprinkle with salt, tossing gently.
  2. Add remaining ingredients, tossing to coat.
  3. Serve immediately.

Nutrition Facts

Calories49kcal
Protein7.85%
Fat70.86%
Carbs21.29%

Properties

Glycemic Index
6.4
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
3.8791304842933%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:48.73kcal
2.44%
Fat:4.06g
6.25%
Saturated Fat:0.56g
3.51%
Carbohydrates:2.75g
0.92%
Net Carbohydrates:2.73g
0.99%
Sugar:0.05g
0.06%
Cholesterol:0mg
0%
Sodium:137.18mg
5.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.01g
2.02%
Vitamin C:19.33mg
23.44%
Vitamin A:909.19IU
18.18%
Folate:30.01µg
7.5%
Manganese:0.12mg
6.23%
Potassium:140.39mg
4.01%
Vitamin E:0.58mg
3.86%
Vitamin B6:0.07mg
3.25%
Phosphorus:31.44mg
3.14%
Iron:0.53mg
2.97%
Vitamin B2:0.04mg
2.38%
Vitamin K:2.49µg
2.37%
Magnesium:9.01mg
2.25%
Vitamin B3:0.44mg
2.21%
Copper:0.04mg
2.05%
Vitamin B1:0.02mg
1.64%
Zinc:0.17mg
1.13%
Calcium:10.85mg
1.09%
Source:My Recipes