The Smotherload

Gluten Free
Health score
20%
The Smotherload
30 min.
4
743kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoon cornstarch 
  • 20 ounce waffle fries frozen
  • servings kosher salt and pepper freshly ground
  • ounces mild cheddar cheese shredded yellow
  • 0.3 teaspoon ground mustard 
  • tablespoons pimientos chopped
  •  scallions sliced
  • ounces mozzarella cheese shredded
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • food processor
  • frying pan
  • paper towels
  • sauce pan
  • oven

Directions

  1. Bake the waffle fries as the label directs. Meanwhile, cook the bacon in a large skillet over medium heat until crisp, about 4 minutes per side.
  2. Drain on paper towels, then chop into bite-size pieces.
  3. Combine the cheddar, mozzarella, cornstarch, pimientos and mustard powder in a food processor and pulse until smooth.
  4. Transfer to a medium saucepan; add 1/3 cup water and cook over medium heat, stirring constantly, until the cheese melts and the mixture is smooth, about 5 minutes. Stir in the sour cream and season with salt and pepper. Divide the waffle fries among plates; top with the cheese sauce, bacon and scallions.
  5. Photograph by Kang Kim

Nutrition Facts

Calories743kcal
Protein13.81%
Fat53.26%
Carbs32.93%

Properties

Glycemic Index
32.75
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
29.408260516498%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:742.56kcal
37.13%
Fat:44.19g
67.98%
Saturated Fat:18.1g
113.13%
Carbohydrates:61.48g
20.49%
Net Carbohydrates:59.42g
21.61%
Sugar:5g
5.56%
Cholesterol:113.58mg
37.86%
Sodium:1543.94mg
67.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.78g
51.56%
Phosphorus:736.3mg
73.63%
Calcium:722.04mg
72.2%
Vitamin A:3034.58IU
60.69%
Vitamin B2:1.02mg
59.84%
Vitamin B12:3.47µg
57.76%
Iron:9.85mg
54.73%
Vitamin B6:0.99mg
49.38%
Vitamin B1:0.73mg
48.73%
Vitamin B3:9.68mg
48.38%
Folate:142.93µg
35.73%
Selenium:19.77µg
28.24%
Zinc:3.04mg
20.27%
Vitamin K:14.75µg
14.05%
Magnesium:44.74mg
11.19%
Vitamin C:9.07mg
10.99%
Fiber:2.06g
8.25%
Potassium:259.01mg
7.4%
Vitamin E:0.6mg
3.98%
Vitamin B5:0.37mg
3.72%
Vitamin D:0.54µg
3.61%
Copper:0.04mg
1.94%
Manganese:0.03mg
1.68%