The Son's Potato Salad

Vegetarian
Gluten Free
Health score
21%
The Son's Potato Salad
45 min.
6
278kcal

Suggestions

Ingredients

  • cup celery chopped
  • tablespoons dijon mustard 
  • 0.3 cup parsley leaves fresh chopped
  • 0.3 cup green onion tops chopped
  •  hardboiled eggs chopped
  • 0.5  juice of lemon 
  • teaspoon lemon pepper seasoning 
  • teaspoon lemon zest 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • tablespoons mayonnaise 
  • 0.5 cup peas frozen cooked
  • 0.3 cup pimento pepper diced
  • 0.3 cup bell pepper red chopped
  • medium potatoes red unpeeled
  • teaspoon salt 

Equipment

  • bowl
  • pot

Directions

  1. Place the potatoes in a pot and cover with cold water. Bring to a boil and cook until tender, 10 to 15 minutes.
  2. Let cool just to the touch, and then cut into bite-size cubes.
  3. Mix together the mayonnaise, Dijon, lemon pepper seasoning, lemon zest and lemon juice in a large bowl.
  4. Mix together the celery, peas, parsley, pimento, bell pepper and eggs in a separate bowl.
  5. Add in the dressing and potatoes, stir together, and top with green onions and salt.
  6. Serve at room temperature.

Nutrition Facts

Calories278kcal
Protein12.45%
Fat25.29%
Carbs62.26%

Properties

Glycemic Index
53.06
Glycemic Load
2
Inflammation Score
-8
Nutrition Score
23.009130446807%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
5.87mg
Luteolin
0.24mg
Kaempferol
0.13mg
Myricetin
0.37mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:278.06kcal
13.9%
Fat:8.22g
12.65%
Saturated Fat:2.61g
16.31%
Carbohydrates:45.53g
15.18%
Net Carbohydrates:37.79g
13.74%
Sugar:4.51g
5.01%
Cholesterol:70.83mg
23.61%
Sodium:565.6mg
24.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.21%
Manganese:1.71mg
85.57%
Vitamin K:88.55µg
84.33%
Vitamin C:37.32mg
45.23%
Potassium:1289.55mg
36.84%
Fiber:7.74g
30.95%
Vitamin B6:0.48mg
23.85%
Copper:0.47mg
23.36%
Phosphorus:216.62mg
21.66%
Magnesium:79.19mg
19.8%
Folate:73.88µg
18.47%
Iron:3.31mg
18.38%
Vitamin B1:0.26mg
17.09%
Vitamin A:841.63IU
16.83%
Vitamin B3:3.04mg
15.21%
Vitamin B2:0.23mg
13.78%
Selenium:9.42µg
13.46%
Calcium:122.8mg
12.28%
Vitamin B5:1.08mg
10.84%
Zinc:1.37mg
9.12%
Vitamin E:0.73mg
4.88%
Vitamin B12:0.27µg
4.52%
Vitamin D:0.41µg
2.76%