The Sour Pucker of Pickled Sweet Cherries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
The Sour Pucker of Pickled Sweet Cherries
20 min.
1
454kcal

Suggestions

Ingredients

  • teaspoon peppercorns whole black
  • 0.8 pound cherries unpitted fresh with stems, preferably
  • 0.3 cup granulated sugar 
  • 0.5 teaspoon pepper flakes red crushed
  • 0.5 cup red wine vinegar 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • canning jar

Directions

  1. Bring the vinegar, water, sugar, peppercorns, cardamom, and red pepper flakes to a boil in a medium stainless-steel saucepan, stirring to dissolve sugar. Reduce heat to medium; simmer 5 minutes. Using a fine-mesh sieve, strain into a medium bowl; return liquid to pan.
  2. Add cherries to the saucepan. Simmer until cherries are tender, 3–5 minutes.
  3. Transfer cherries and to a pint-sized mason jar.
  4. Pour in enough pickling liquid to cover cherries. Cover and chill.Like this:Like Loading...

Nutrition Facts

Calories454kcal
Protein3.98%
Fat2.42%
Carbs93.6%

Properties

Glycemic Index
124.09
Glycemic Load
46.4
Inflammation Score
-7
Nutrition Score
13.875652256219%

Flavonoids

Cyanidin
102.77mg
Pelargonidin
0.92mg
Peonidin
5.1mg
Catechin
14.83mg
Epigallocatechin
1.16mg
Epicatechin
17.01mg
Epicatechin 3-gallate
0.17mg
Isorhamnetin
0.17mg
Kaempferol
0.82mg
Myricetin
0.17mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:454.44kcal
22.72%
Fat:1.27g
1.95%
Saturated Fat:0.28g
1.73%
Carbohydrates:110.68g
36.89%
Net Carbohydrates:100.96g
36.71%
Sugar:93.57g
103.97%
Cholesterol:0mg
0%
Sodium:34.13mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.41%
Manganese:1.43mg
71.72%
Fiber:9.72g
38.87%
Vitamin C:24.42mg
29.6%
Potassium:939.29mg
26.84%
Vitamin K:22.61µg
21.53%
Copper:0.37mg
18.28%
Iron:2.81mg
15.64%
Magnesium:59.92mg
14.98%
Vitamin A:562.36IU
11.25%
Vitamin B6:0.21mg
10.66%
Phosphorus:97.9mg
9.79%
Calcium:97.73mg
9.77%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.81mg
8.09%
Vitamin B1:0.1mg
6.92%
Vitamin E:0.71mg
4.74%
Folate:15.38µg
3.85%
Vitamin B3:0.74mg
3.7%
Zinc:0.44mg
2.92%
Selenium:0.94µg
1.34%
Source:SippitySup