The Talk of the Potluck Kale and Apple Salad

Vegetarian
Gluten Free
Health score
16%
The Talk of the Potluck Kale and Apple Salad
20 min.
10
111kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar raw
  •  apples diced
  • 0.3 cup gorgonzola cheese crumbled
  • bunch kale chopped
  • 0.3 cup olive oil 
  • teaspoon salt to taste
  • 0.3 cup sunflower seeds unsalted toasted

Equipment

  • bowl

Directions

  1. Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.

Nutrition Facts

Calories111kcal
Protein7.58%
Fat69.75%
Carbs22.67%

Properties

Glycemic Index
15.1
Glycemic Load
1.48
Inflammation Score
-7
Nutrition Score
8.3195651044016%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.05mg
Isorhamnetin
3.07mg
Kaempferol
6.14mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:111.23kcal
5.56%
Fat:9.04g
13.9%
Saturated Fat:1.68g
10.51%
Carbohydrates:6.61g
2.2%
Net Carbohydrates:4.82g
1.75%
Sugar:4.04g
4.49%
Cholesterol:2.83mg
0.94%
Sodium:283.78mg
12.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin K:54.84µg
52.23%
Vitamin A:1349.33IU
26.99%
Vitamin C:13.88mg
16.82%
Vitamin E:2.51mg
16.73%
Manganese:0.19mg
9.7%
Fiber:1.79g
7.16%
Calcium:58.98mg
5.9%
Vitamin B1:0.09mg
5.87%
Phosphorus:55.45mg
5.55%
Magnesium:21.65mg
5.41%
Folate:20.65µg
5.16%
Vitamin B6:0.1mg
5.02%
Vitamin B2:0.08mg
4.99%
Copper:0.1mg
4.95%
Selenium:3.03µg
4.33%
Potassium:124.93mg
3.57%
Vitamin B3:0.6mg
2.99%
Iron:0.54mg
2.98%
Zinc:0.39mg
2.6%
Vitamin B5:0.15mg
1.5%
Source:Allrecipes