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The Talk of the Potluck Kale and Apple Salad
The Talk of the Potluck Kale and Apple Salad
Vegetarian
Gluten Free
Health score
16%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 67g
Price Per Serving: 0.35$
111kcal
Nutrition
Calories: 111kcal
Protein: 7.58%
Fat: 69.75%
Carbs: 22.67%
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Ingredients
2
tablespoons
apple cider vinegar
raw
2
apples
diced
0.3
cup
gorgonzola cheese
crumbled
1
bunch
kale
chopped
0.3
cup
olive oil
1
teaspoon
salt
to taste
0.3
cup
sunflower seeds
unsalted toasted
Equipment
bowl
Directions
Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.
Nutrition Facts
Calories
111kcal
Protein
7.58%
Fat
69.75%
Carbs
22.67%
Properties
Glycemic Index
15.1
Glycemic Load
1.48
Inflammation Score
-7
Nutrition Score
8.3195651044016%
Flavonoids
Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.05mg
Isorhamnetin
3.07mg
Kaempferol
6.14mg
Quercetin
4.39mg
Nutrients
percent of daily need
Calories:
111.23kcal
5.56%
Fat:
9.04g
13.9%
Saturated Fat:
1.68g
10.51%
Carbohydrates:
6.61g
2.2%
Net Carbohydrates:
4.82g
1.75%
Sugar:
4.04g
4.49%
Cholesterol:
2.83mg
0.94%
Sodium:
283.78mg
12.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.21g
4.42%
Vitamin K:
54.84µg
52.23%
Vitamin A:
1349.33IU
26.99%
Vitamin C:
13.88mg
16.82%
Vitamin E:
2.51mg
16.73%
Manganese:
0.19mg
9.7%
Fiber:
1.79g
7.16%
Calcium:
58.98mg
5.9%
Vitamin B1:
0.09mg
5.87%
Phosphorus:
55.45mg
5.55%
Magnesium:
21.65mg
5.41%
Folate:
20.65µg
5.16%
Vitamin B6:
0.1mg
5.02%
Vitamin B2:
0.08mg
4.99%
Copper:
0.1mg
4.95%
Selenium:
3.03µg
4.33%
Potassium:
124.93mg
3.57%
Vitamin B3:
0.6mg
2.99%
Iron:
0.54mg
2.98%
Zinc:
0.39mg
2.6%
Vitamin B5:
0.15mg
1.5%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples