The Trifecta Burger

Vegetarian
Vegan
Dairy Free
Health score
7%
The Trifecta Burger
45 min.
6
326kcal

Suggestions


If you’re searching for a mouthwatering burger that caters to all dietary preferences, look no further than The Trifecta Burger! This delectable delight is not only vegetarian and vegan, but it’s also completely dairy-free—making it the perfect choice for a diverse group of diners. Imagine sinking your teeth into a scrumptious patty made from a blend of protein-packed ingredients like extra-firm tofu, soy tempeh, and TVP granules, all expertly combined to create a remarkably satisfying texture that mimics the classic burger experience.

What sets The Trifecta Burger apart is the incredible flavor profile infused through a zesty kick of Sriracha sauce and the rich, nutty undertones of sesame oil. Each juicy bite is complemented by a luscious layer of vegan mayonnaise, ensuring that every mouthful is bursting with taste. Whether you’re serving it at a casual lunch, dinner gathering, or BBQ with friends, these burgers will surely impress both the meat-lovers and plant-eaters alike.

Ingredients

  • 280 tofu pressed drained
  • 62 flour all-purpose
  • 30 ml sesame oil 
  • 34 sriracha 
  • 112 tempeh plain
  • 96 textured vegetable protein 
  • 112 veganaise homemade store-bought
  • 235 ml vegetable stock 

Equipment

  • bowl
  • oven
  • mixing bowl
  • plastic wrap
  • microwave

Directions

  1. In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes.
  2. Let cool.
  3. In a mixing bowl, crumble the tofu and tempeh.
  4. Mix in the reconstituted TVP.
  5. Add the mayonnaise, Sriracha sauce, and sesame oil.
  6. Mix well.
  7. Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.
  8. Bake at 350°F (180°C, or gas mark
  9. for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.
  10. From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.

Nutrition Facts

Calories326kcal
Protein20.23%
Fat58.52%
Carbs21.25%

Properties

Glycemic Index
25
Glycemic Load
6.3
Inflammation Score
-2
Nutrition Score
5.3600000350372%

Nutrients percent of daily need

Calories:325.92kcal
16.3%
Fat:20.8g
32%
Saturated Fat:2.65g
16.54%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:13.83g
5.03%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:417.01mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.36%
Iron:3.24mg
18.01%
Manganese:0.32mg
15.8%
Calcium:130.66mg
13.07%
Fiber:3.16g
12.64%
Vitamin B2:0.12mg
7.21%
Vitamin B1:0.1mg
6.51%
Phosphorus:61.44mg
6.14%
Copper:0.12mg
6.05%
Folate:23.73µg
5.93%
Vitamin B3:1.12mg
5.59%
Vitamin C:4.24mg
5.14%
Selenium:3.5µg
5%
Magnesium:17.68mg
4.42%
Potassium:96.12mg
2.75%
Vitamin B6:0.05mg
2.68%
Zinc:0.29mg
1.94%
Vitamin A:92.04IU
1.84%
Vitamin B5:0.1mg
1.03%
Source:Epicurious