The Trifecta Burger

Vegetarian
Vegan
Dairy Free
Health score
7%
The Trifecta Burger
45 min.
6
326kcal

Suggestions


If you're on the hunt for a delicious and satisfying burger that caters to a variety of dietary needs, look no further than The Trifecta Burger! This vibrant, plant-based creation is ideal for lunch, dinner, or any time you crave a hearty meal without compromising your vegetarian or vegan lifestyle. With its rich flavor profile and delightful texture, this burger proves that you don't need meat to enjoy a mouthwatering meal.

Imagine sinking your teeth into a juicy patty crafted from extra-firm tofu, savory tempeh, and protein-packed TVP granules, all brought together with a zesty blend of Sriracha and sesame oil. This recipe is not only dairy-free but is also bursting with fresh flavors that will leave your taste buds dancing. Whether you’re trying to impress family at a cookout or simply want to treat yourself to something indulgent yet healthy, the Trifecta Burger is the perfect solution.

In just 45 minutes, you can whip up six flavorful patties that are guaranteed to satisfy even the most discerning eaters. Bake them for a lovely golden finish or give them a quick fry for that extra crunch. Serve them on your favorite bun with all the fixings, and watch as everyone reaches for seconds—because this is one burger that truly delivers on taste and versatility!

Ingredients

  • 280 extra-firm tofu pressed drained
  • 62 flour all-purpose
  • 30 ml sesame oil 
  • 34 sriracha sauce 
  • 112 soy tempeh plain
  • 96 tvp granules 
  • 112 veganaise homemade store-bought
  • 235 ml vegetable broth 

Equipment

  • bowl
  • oven
  • mixing bowl
  • plastic wrap
  • microwave

Directions

  1. In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes.
  2. Let cool.
  3. In a mixing bowl, crumble the tofu and tempeh.
  4. Mix in the reconstituted TVP.
  5. Add the mayonnaise, Sriracha sauce, and sesame oil.
  6. Mix well.
  7. Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.
  8. Bake at 350°F (180°C, or gas mark
  9. for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.
  10. From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.

Nutrition Facts

Calories326kcal
Protein20.23%
Fat58.52%
Carbs21.25%

Properties

Glycemic Index
25
Glycemic Load
6.3
Inflammation Score
-2
Nutrition Score
5.3600000350372%

Nutrients percent of daily need

Calories:325.92kcal
16.3%
Fat:20.8g
32%
Saturated Fat:2.65g
16.54%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:13.83g
5.03%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:417.01mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.36%
Iron:3.24mg
18.01%
Manganese:0.32mg
15.8%
Calcium:130.66mg
13.07%
Fiber:3.16g
12.64%
Vitamin B2:0.12mg
7.21%
Vitamin B1:0.1mg
6.51%
Phosphorus:61.44mg
6.14%
Copper:0.12mg
6.05%
Folate:23.73µg
5.93%
Vitamin B3:1.12mg
5.59%
Vitamin C:4.24mg
5.14%
Selenium:3.5µg
5%
Magnesium:17.68mg
4.42%
Potassium:96.12mg
2.75%
Vitamin B6:0.05mg
2.68%
Zinc:0.29mg
1.94%
Vitamin A:92.04IU
1.84%
Vitamin B5:0.1mg
1.03%
Source:Epicurious