The Trifecta Burger

Vegetarian
Vegan
Dairy Free
Health score
7%
The Trifecta Burger
45 min.
6
326kcal

Suggestions


Introducing the Trifecta Burger, a delightful culinary creation that caters to everyone, whether you're a vegetarian, vegan, or simply looking for a delicious dairy-free option. This mouthwatering burger is not just a meal; it's an experience that brings together a medley of flavors and textures, making it the perfect choice for lunch, dinner, or any time you crave a satisfying main dish.

With a preparation time of just 45 minutes, you can whip up this scrumptious burger for yourself and five others, making it an ideal dish for gatherings or family meals. Each serving packs a punch with 326 calories, ensuring you enjoy a hearty meal without compromising on health. The Trifecta Burger is crafted from wholesome ingredients like extra-firm tofu, tempeh, and TVP granules, all combined to create a protein-rich patty that is both filling and flavorful.

What sets this burger apart is its versatility. You can bake it for a healthier option or finish it off with a quick fry for that perfect golden, crispy exterior. The addition of Sriracha sauce and sesame oil adds a delightful kick, while the vegan mayonnaise brings creaminess to every bite. Whether you're serving it at a summer barbecue or a cozy dinner at home, the Trifecta Burger is sure to impress and satisfy even the most discerning palates.

Ingredients

  • 280 extra-firm tofu pressed drained
  • 62 flour all-purpose
  • 30 ml sesame oil 
  • 34 sriracha sauce 
  • 112 soy tempeh plain
  • 96 tvp granules 
  • 112 veganaise homemade store-bought
  • 235 ml vegetable broth 

Equipment

  • bowl
  • oven
  • mixing bowl
  • plastic wrap
  • microwave

Directions

  1. In a microwave-safe bowl, mix together the TVP granules and the broth, cover tightly with plastic wrap, and microwave for 5 to 6 minutes. Alternatively, bring the broth to a boil, pour over the TVP granules, cover, and let sit for 10 minutes.
  2. Let cool.
  3. In a mixing bowl, crumble the tofu and tempeh.
  4. Mix in the reconstituted TVP.
  5. Add the mayonnaise, Sriracha sauce, and sesame oil.
  6. Mix well.
  7. Slowly knead in the flour until well incorporated and form into 6 patties. Cook as desired.
  8. Bake at 350°F (180°C, or gas mark
  9. for 30 minutes, flipping halfway through, or bake first, then finish off by lightly frying in a smidge of oil until golden and crispy, 2 to 3 minutes on each side.
  10. From The Best Veggie Burgers on the Planet: 101 Globally Inspired Vegan Creations Packed with Fresh Flavors and Exciting New Tastes by Joni Marie Newman. Text © 2011 by Joni Marie Newman; photography © 2011 Rockport Publishers. Published by Fair Winds Press.

Nutrition Facts

Calories326kcal
Protein20.23%
Fat58.52%
Carbs21.25%

Properties

Glycemic Index
25
Glycemic Load
6.3
Inflammation Score
-2
Nutrition Score
5.3600000350372%

Nutrients percent of daily need

Calories:325.92kcal
16.3%
Fat:20.8g
32%
Saturated Fat:2.65g
16.54%
Carbohydrates:16.99g
5.66%
Net Carbohydrates:13.83g
5.03%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:417.01mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.18g
32.36%
Iron:3.24mg
18.01%
Manganese:0.32mg
15.8%
Calcium:130.66mg
13.07%
Fiber:3.16g
12.64%
Vitamin B2:0.12mg
7.21%
Vitamin B1:0.1mg
6.51%
Phosphorus:61.44mg
6.14%
Copper:0.12mg
6.05%
Folate:23.73µg
5.93%
Vitamin B3:1.12mg
5.59%
Vitamin C:4.24mg
5.14%
Selenium:3.5µg
5%
Magnesium:17.68mg
4.42%
Potassium:96.12mg
2.75%
Vitamin B6:0.05mg
2.68%
Zinc:0.29mg
1.94%
Vitamin A:92.04IU
1.84%
Vitamin B5:0.1mg
1.03%
Source:Epicurious