The Twenty Dollar Burger

Gluten Free
Health score
15%
The Twenty Dollar Burger
107 min.
6
267kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • tablespoon butter 
  • teaspoon cayenne pepper 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon parsley fresh chopped
  • tablespoon garlic minced
  • teaspoon garlic powder 
  • tablespoon horseradish 
  • tablespoon chipotle-flavored hot sauce 
  • pounds ground beef lean
  • tablespoons soya sauce low-sodium
  • teaspoon ground mustard 
  • 0.8 cup lowfat yogurt plain
  • small onion diced red
  • teaspoon salt 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Melt butter in a skillet over medium heat.
  2. Add red onion and garlic; cook and stir until the onion softens and begins to turn brown, about 8 minutes. Scrape onion into a large bowl.
  3. Add yogurt, salt, black pepper, cayenne pepper, mustard powder, garlic powder, horseradish, parsley, cilantro, Worcestershire sauce, soy sauce, and hot sauce.
  4. Whisk together until smooth.
  5. Mix in the ground beef until evenly blended with the yogurt mixture. Cover, and refrigerate at least 1 hour.
  6. Preheat an outdoor grill for medium-high heat. Shape mixture in to 6 patties 1/2 inch thick, and 5 inches across.
  7. Grill burgers until no longer pink in the center, about 6 minutes per side.

Nutrition Facts

Calories267kcal
Protein54.02%
Fat35.32%
Carbs10.66%

Properties

Glycemic Index
45.83
Glycemic Load
0.67
Inflammation Score
-5
Nutrition Score
18.603913110235%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.13mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:266.83kcal
13.34%
Fat:10.19g
15.68%
Saturated Fat:4.95g
30.91%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:6.17g
2.24%
Sugar:3.85g
4.27%
Cholesterol:100.6mg
33.53%
Sodium:859.12mg
37.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.07g
70.15%
Vitamin B12:3.56µg
59.37%
Zinc:8.15mg
54.33%
Vitamin B3:8.55mg
42.75%
Selenium:28.61µg
40.87%
Phosphorus:371.41mg
37.14%
Vitamin B6:0.68mg
33.97%
Iron:4.24mg
23.56%
Potassium:724.54mg
20.7%
Vitamin B2:0.34mg
20.28%
Vitamin K:12.89µg
12.27%
Magnesium:48.94mg
12.23%
Vitamin B5:1.22mg
12.21%
Calcium:90.53mg
9.05%
Copper:0.16mg
7.97%
Manganese:0.15mg
7.68%
Vitamin C:6.19mg
7.5%
Vitamin B1:0.1mg
6.71%
Vitamin A:283.74IU
5.67%
Folate:21.12µg
5.28%
Vitamin E:0.65mg
4.34%
Fiber:0.75g
3%
Vitamin D:0.15µg
1.01%
Source:Allrecipes