The Ultimate Baked Beans

Gluten Free
Dairy Free
Health score
6%
The Ultimate Baked Beans
35 min.
6
360kcal

Suggestions

Ingredients

  •  chipotle chiles in adobo canned
  • 0.3 cup dijon mustard 
  • 0.5 cup catsup 
  • servings kosher salt and pepper black freshly ground
  • 28 ounce big cans cannelloni beans drained and rinsed canned
  • 0.5 cup blackstrap molasses 
  • servings olive oil extra-virgin
  • slices pancetta 
  • Leaves from 6 rosemary sprigs fresh

Equipment

  • bowl
  • oven
  • blender

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 individual crocks
  3. Preheat the oven to 350 degrees F.
  4. Put the molasses, ketchup, mustard, and chiles in a blender and puree. Scrape that into a big bowl, add the beans and season with salt and black pepper, and gently toss so that the beans are coated with the molasses mixture. Divide the mixture evenly amongst individual crocks. Top each crock with a piece of pancetta, sprig of rosemary and a drizzle of extra-virgin olive oil.
  5. Bake in the oven until the bacon is browned and fat is rendered, about 25 minutes.

Nutrition Facts

Calories360kcal
Protein6.25%
Fat53.61%
Carbs40.14%

Properties

Glycemic Index
33.67
Glycemic Load
11.08
Inflammation Score
-7
Nutrition Score
12.990434812463%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:359.67kcal
17.98%
Fat:22.1g
34%
Saturated Fat:4.46g
27.88%
Carbohydrates:37.23g
12.41%
Net Carbohydrates:34.39g
12.51%
Sugar:25.55g
28.39%
Cholesterol:12.32mg
4.11%
Sodium:437.84mg
19.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.8g
11.6%
Vitamin C:28.75mg
34.84%
Folate:135.35µg
33.84%
Magnesium:114.04mg
28.51%
Manganese:0.51mg
25.53%
Potassium:798.3mg
22.81%
Iron:3.29mg
18.27%
Selenium:12.43µg
17.76%
Vitamin E:2.43mg
16.17%
Vitamin B6:0.28mg
13.99%
Copper:0.26mg
13.21%
Calcium:130.29mg
13.03%
Fiber:2.84g
11.35%
Phosphorus:102.54mg
10.25%
Vitamin K:9.35µg
8.9%
Vitamin B3:1.36mg
6.79%
Zinc:0.94mg
6.25%
Vitamin B1:0.09mg
5.72%
Vitamin B5:0.37mg
3.71%
Vitamin B2:0.06mg
3.33%
Vitamin A:122.76IU
2.46%
Vitamin B12:0.09µg
1.56%