The Ultimate Barbecued Chicken

Gluten Free
Dairy Free
Health score
6%
The Ultimate Barbecued Chicken
200 min.
6
588kcal

Suggestions

Ingredients

  • slice bacon 
  • servings pepper black freshly ground
  • 0.3 cup brown sugar 
  •  chicken legs and thighs bone in , skin on
  • tablespoon mustard dry
  • bunch thyme leaves fresh
  • sprigs thyme leaves fresh
  •  garlic cloves chopped
  •  garlic cloves with the side of a large knife smashed
  • teaspoon ground cumin 
  • cups catsup 
  • tablespoons kosher salt 
  • 0.3 cup blackstrap molasses 
  • servings olive oil extra-virgin
  • 0.5  onion chopped
  • teaspoon paprika if available smoked
  • tablespoons citrus champagne vinegar 
  • quarts water 

Equipment

  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • mixing bowl
  • grill
  • ziploc bags
  • grill pan
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. For the brine, in a mixing bowl combine the water, salt, sugar, garlic, and thyme.
  3. Transfer the brine to a 2-gallon sized re-sealable plastic bag.
  4. Add the chicken, close the bag and refrigerate 2 hours (if you've only got 15 minutes, that's fine) to allow the salt and seasonings to penetrate the chicken.
  5. Meanwhile, make the sauce. Wrap the bacon around the bunch of thyme and tie with kitchen twine so you have a nice bundle.
  6. Heat about 2 tablespoons of oil in a large saucepan over medium heat.
  7. Add the thyme and cook slowly 3 to 4 minutes to render the bacon fat and give the sauce a nice smoky taste.
  8. Add the onion and garlic and cook slowly without coloring for 5 minutes.
  9. Add the remaining ingredients, give the sauce a stir, and turn the heat down to low. Cook slowly for 20 minutes to meld the flavors. Once the sauce is done cooking, remove about 1 1/2 cups of the sauce and reserve for serving along side the chicken at the table. The rest of the barbecue sauce will be used for basing the legs.
  10. Preheat oven 375 degrees F.
  11. Preheat a grill pan or an outdoor gas or charcoal barbecue to a medium heat. Take a few paper towels and fold them several times to make a thick square. Blot a small amount of oil on the paper towel and carefully and quickly wipe the hot grates of the grill to make a nonstick surface. Take the chicken out of the brine, pat it dry on paper towels. Arrange the chicken pieces on the preheated grill and cook, turn once mid-way, and cook for a total of 10 minutes.
  12. Transfer the grill marked chicken to a cookie sheet and then place in the oven. Cook the chicken for 15 minutes, remove it from the oven and then brush liberally, coating every inch of the legs with the barbecue sauce and then return to the oven for 25 to 30 more minutes, basting the chicken for a second time half way through remaining cooking time.
  13. Serve with extra sauce.

Nutrition Facts

Calories588kcal
Protein15.42%
Fat55.06%
Carbs29.52%

Properties

Glycemic Index
45.5
Glycemic Load
5.08
Inflammation Score
-9
Nutrition Score
16.892608702183%

Flavonoids

Apigenin
0.05mg
Luteolin
0.62mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:588.39kcal
29.42%
Fat:36.68g
56.43%
Saturated Fat:8.11g
50.66%
Carbohydrates:44.24g
14.75%
Net Carbohydrates:43.3g
15.75%
Sugar:36.95g
41.06%
Cholesterol:122.22mg
40.74%
Sodium:3209.56mg
139.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.12g
46.24%
Selenium:29.9µg
42.72%
Vitamin B3:7.68mg
38.42%
Vitamin B6:0.7mg
34.88%
Phosphorus:250.53mg
25.05%
Vitamin E:3.65mg
24.37%
Manganese:0.46mg
22.76%
Potassium:766.36mg
21.9%
Magnesium:83.39mg
20.85%
Vitamin B2:0.34mg
19.83%
Zinc:2.32mg
15.47%
Vitamin A:763.3IU
15.27%
Iron:2.73mg
15.15%
Vitamin B5:1.51mg
15.11%
Copper:0.3mg
14.78%
Vitamin K:14.37µg
13.69%
Vitamin B12:0.74µg
12.33%
Vitamin B1:0.14mg
9.35%
Calcium:90.06mg
9.01%
Vitamin C:7.11mg
8.62%
Folate:16.95µg
4.24%
Fiber:0.94g
3.77%