The Ultimate Beef Jerky

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
The Ultimate Beef Jerky
100 min.
15
69kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoons liquid smoke flavoring 
  • 1.5 pound london broil roast thinly sliced
  • 0.3 cup soya sauce 
  • 1.5 tablespoons steak seasoning rub 
  • 0.3 cup worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • wire rack

Directions

  1. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, liquid smoke and steak seasoning in a saucepan and bring to a boil. Reduce heat to low and simmer for about 10 minutes.
  2. Remove from the heat and set aside to cool.
  3. Pour the marinade into a glass or plastic bowl and add the meat slices. Stir to coat and then cover and refrigerate for up to 2 days. Turn or stir occasionally to marinate the meat evenly.
  4. Preheat the oven to 175 degrees F (80 degrees C). Arrange the beef strips on a wire rack set over a baking sheet. If you like, you can sprinkle a little more steak seasoning on it at this point.
  5. Bake for 60 to 90 minutes in the preheated oven, until dry but still pliable. Store in an airtight container in the refrigerator.

Nutrition Facts

Calories69kcal
Protein66.19%
Fat21.24%
Carbs12.57%

Properties

Glycemic Index
4.33
Glycemic Load
0.39
Inflammation Score
-1
Nutrition Score
5.8321739292663%

Nutrients percent of daily need

Calories:69.33kcal
3.47%
Fat:1.56g
2.4%
Saturated Fat:0.54g
3.36%
Carbohydrates:2.08g
0.69%
Net Carbohydrates:2.01g
0.73%
Sugar:1.17g
1.3%
Cholesterol:27.67mg
9.22%
Sodium:307.17mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.91%
Selenium:14.55µg
20.79%
Vitamin B3:3.32mg
16.58%
Vitamin B6:0.32mg
16.05%
Zinc:2.11mg
14.09%
Phosphorus:110.87mg
11.09%
Vitamin B12:0.61µg
10.21%
Iron:1.4mg
7.78%
Potassium:221.55mg
6.33%
Vitamin B2:0.08mg
4.66%
Magnesium:14.89mg
3.72%
Vitamin K:3.81µg
3.63%
Copper:0.07mg
3.37%
Vitamin B1:0.05mg
3.31%
Vitamin B5:0.32mg
3.23%
Manganese:0.06mg
2.93%
Calcium:20.79mg
2.08%
Folate:7.97µg
1.99%
Source:Allrecipes