The Ultimate Beef Stew

Very Healthy
Health score
72%
The Ultimate Beef Stew
210 min.
6
1414kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef chuck shoulder roast boneless cut into 2-inch pieces (this cut is also called chuck shoulder pot roast and chuck roast )
  • 2.5 cups beef stock 
  • loaf peasant bread sliced into 1/2-inch pieces
  • tablespoons butter 
  • 0.5 pound carrots peeled sliced
  • servings chives finely chopped
  • bottle cooking wine dry red (recommended: Burgundy)
  • cups flour all-purpose
  • leaf flat parsley fresh chopped for garnish
  •  garlic cloves halved
  •  garlic cloves smashed
  • 0.3 teaspoon ground cloves 
  • tablespoon horseradish prepared
  • small new potatoes scrubbed cut in 1/2
  • 0.3 cup olive oil for frying extra-virgin plus more to drizzle
  • servings olive oil 
  • servings olive oil extra-virgin
  •  orange zest 
  • servings parsley leaves chopped
  • cups pearl onions frozen
  • 0.5 pound garden peas fresh
  • servings salt and pepper 
  • servings sea salt and pepper black freshly ground
  • cup cup heavy whipping cream sour
  •  thyme sprigs fresh
  • pound mushrooms white cut in 1/2

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wooden spoon
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat a large heavy-bottomed saucepan or Dutch oven over medium-high heat with the oil and butter.
  3. While the pan is heating, arrange the flour on a large dish. Season the cubed beef with some salt and freshly ground black pepper and then toss in the flour to coat. Shake off the excess flour and add the beef chunks in a single layer to the hot pan, being careful not to over crowd the pan, you might have to work in batches. Thoroughly brown all of the cubes on all sides. Once all the meat has been browned remove it to a plate and reserve.
  4. Add the wine to the pan and bring up to a simmer while you scrape the bottom of the pan with a wooden spoon being sure to loosen up all those tasty bits. Once the wine has gotten hot add the browned meat, thyme, smashed garlic, orange zest strip, ground cloves, freshly ground black pepper and salt, to taste, bay leaves and beef stock. Bring the mixture up to a boil and then reduce the heat to a simmer and cook uncovered until the liquids start to thicken, about 15 to 20 minutes. Cover and cook on low heat for 2 1/2 hours.
  5. After 2 hours add halved potatoes, sliced carrots, pearl onions and mushrooms, along with a pinch of sugar to balance out the acid from the red wine. Turn the heat up slightly and simmer, uncovered, for 30 minutes more, until the vegetables and meat are tender.
  6. Add the frozen peas during the last minute of cooking. Season with salt and pepper and remove the thyme sprigs.
  7. To serve, place the stew in a soup bowl, garnish with parsley, drizzle with olive oil and add a dollop of Horseradish Sour Cream. Right before serving add a slice of Toasted Peasant Bread, half way submerged in the stew.
  8. Combine sour cream, prepared horseradish and a drizzle of olive oil in a small bowl and mix until thoroughly combined. Season with salt and pepper.
  9. Add a dollop of the mixture on top of the stew and garnish with chopped chives.
  10. Preheat the oven to 500 degrees F.
  11. Put a sheet pan in the oven so that it gets good and hot.
  12. Place the bread slices on the hot sheet pan.
  13. Drizzle the bread with the extra-virgin olive oil bake for 5 minutes, until the bread is nicely toasted. Rub the bread slices with the garlic cloves, and discard garlic.
  14. Sprinkle with parsley and serve.

Nutrition Facts

Calories1414kcal
Protein16.83%
Fat44.78%
Carbs38.39%

Properties

Glycemic Index
116.43
Glycemic Load
68.16
Inflammation Score
-10
Nutrition Score
64.007826411206%

Flavonoids

Petunidin
4.15mg
Delphinidin
5.22mg
Malvidin
32.8mg
Peonidin
2.31mg
Catechin
9.63mg
Epicatechin
13.33mg
Apigenin
9.05mg
Luteolin
0.8mg
Isorhamnetin
4.04mg
Kaempferol
1.46mg
Myricetin
1.09mg
Quercetin
17.55mg

Nutrients percent of daily need

Calories:1413.92kcal
70.7%
Fat:66.68g
102.59%
Saturated Fat:20.25g
126.58%
Carbohydrates:128.64g
42.88%
Net Carbohydrates:115.01g
41.82%
Sugar:18.19g
20.22%
Cholesterol:141.99mg
47.33%
Sodium:1162.75mg
50.55%
Alcohol:13.13g
100%
Alcohol %:1.76%
100%
Protein:56.41g
112.82%
Vitamin A:7512.37IU
150.25%
Selenium:89.82µg
128.32%
Manganese:2.32mg
115.77%
Vitamin K:114.19µg
108.75%
Vitamin B3:21.26mg
106.31%
Zinc:14.64mg
97.58%
Vitamin B1:1.24mg
82.78%
Vitamin B2:1.31mg
77.19%
Phosphorus:742.13mg
74.21%
Vitamin B12:4.25µg
70.84%
Vitamin B6:1.41mg
70.48%
Iron:12.15mg
67.47%
Vitamin C:55.07mg
66.75%
Folate:264.91µg
66.23%
Potassium:1930.62mg
55.16%
Fiber:13.63g
54.51%
Copper:0.86mg
42.88%
Vitamin B5:3.87mg
38.66%
Magnesium:153.79mg
38.45%
Vitamin E:5.52mg
36.79%
Calcium:301.83mg
30.18%
Vitamin D:0.3µg
2.02%