The Ultimate Beef Stew

Health score
55%
The Ultimate Beef Stew
450 min.
6
847kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots 
  •  bay leaves 
  • pounds beef shoulder cut into 2-inch pieces
  • 2.5 cups beef stock 
  • teaspoon peppercorns whole black
  • servings bouquet garnic 
  • slices bread 
  • tablespoons butter 
  •  carrots cut into 1/4-inch slices
  • servings chives finely chopped
  • bottle cooking wine dry red (recommended: Burgundy)
  • leaf flat parsley fresh chopped
  • heads garlic cut in half horizontally
  •  garlic cloves smashed
  • 0.3 cup olive oil for frying extra-virgin plus more to drizzle
  • tablespoons olive oil 
  • servings olive oil for frying
  •  cranberry-orange relish cut in large strips
  • cups blanched and pearl onions red peeled
  • 0.5 pound garden peas 
  • servings serving suggestion: buttery potatoes with chives and warm croutons with garlic puree mashed
  • servings salt and pepper 
  • servings sea salt and pepper black freshly ground
  • pinch sugar 
  • sprig thyme leaves 
  •  thyme sprigs fresh
  • pound mushrooms white cut in half

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • wooden spoon
  • aluminum foil

Directions

  1. To make the marinade, place the beef in a large glass or plastic container.
  2. Add 8 sprigs of thyme, carrots, garlic, red onions, orange peel, cloves, peppercorns, bay leaves, and the wine.
  3. Mix well to coat, then cover and refrigerate for 4 hours.
  4. Remove beef from the marinade and blot dry on paper towels.
  5. Heat the oil and butter and the remaining 4 sprigs thyme in a heavy-bottomed saucepan on a high heat. When the oil begins to smoke, remove the thyme.
  6. Add the beef and brown evenly on all sides. Season with salt and freshly ground black pepper. Strain the marinade into the beef and stir with a wooden spoon, scraping up the flavorful bits in the bottom of the pot.
  7. Add bouquet garni and beef stock. Bring to a simmer and cook, uncovered, until the liquid starts to thicken, about 15 to 20 minutes. Cover and cook on low heat for 2 hours.
  8. After about 2 hours add the baby carrots, garden peas, and mushrooms, along with a pinch of sugar to balance out the acid from the red wine. Turn the heat up slightly and simmer, uncovered, for 30 minutes more, until the vegetables and meat are tender. Season with salt and pepper.
  9. Garnish with chopped parsley and chives. Squeeze some of the roasted garlic onto the Croutons, drizzle with extra-virgin olive oil and serve with the stew.
  10. Preheat oven to 350 degrees F.
  11. Put garlic on a sheet of aluminum foil.
  12. Drizzle with olive oil, and season with salt and freshly ground black pepper.
  13. Add a sprig of thyme and fold the foil around the garlic. Cook for 30 to 40 minutes or until garlic is tender and golden brown.
  14. Heat about 1/4-inch of the olive oil in a frying pan. When the oil is hot, add the bread in batches and fry until golden on both sides, about 1 minute per side.
  15. Remove from pan and dry on paper towels.

Nutrition Facts

Calories847kcal
Protein30.51%
Fat31.43%
Carbs38.06%

Properties

Glycemic Index
124.36
Glycemic Load
32.93
Inflammation Score
-10
Nutrition Score
55.602608411208%

Flavonoids

Petunidin
4.15mg
Delphinidin
5.22mg
Malvidin
32.8mg
Peonidin
2.31mg
Catechin
9.63mg
Epicatechin
13.33mg
Hesperetin
5.95mg
Naringenin
3.34mg
Apigenin
0.46mg
Luteolin
0.84mg
Isorhamnetin
4.04mg
Kaempferol
1.94mg
Myricetin
0.64mg
Quercetin
18.19mg

Nutrients percent of daily need

Calories:846.63kcal
42.33%
Fat:26.69g
41.07%
Saturated Fat:9.36g
58.51%
Carbohydrates:72.7g
24.23%
Net Carbohydrates:60.72g
22.08%
Sugar:15.46g
17.18%
Cholesterol:137.52mg
45.84%
Sodium:736.88mg
32.04%
Alcohol:13.13g
100%
Alcohol %:1.89%
100%
Protein:58.3g
116.61%
Vitamin A:9351.07IU
187.02%
Vitamin B6:2.05mg
102.55%
Selenium:69.5µg
99.28%
Zinc:14.39mg
95.95%
Vitamin C:73.53mg
89.13%
Vitamin B12:5.03µg
83.86%
Vitamin B3:16.76mg
83.82%
Phosphorus:705.8mg
70.58%
Manganese:1.37mg
68.33%
Potassium:2151.14mg
61.46%
Vitamin B2:0.98mg
57.5%
Iron:9.9mg
55.01%
Fiber:11.98g
47.93%
Vitamin B1:0.66mg
44.09%
Copper:0.88mg
43.97%
Vitamin K:41.39µg
39.42%
Magnesium:138.92mg
34.73%
Folate:138.91µg
34.73%
Vitamin B5:3.43mg
34.25%
Calcium:191.85mg
19.19%
Vitamin E:2.04mg
13.61%
Vitamin D:0.3µg
2.02%