The Ultimate Braised Brisket

Gluten Free
Dairy Free
Health score
53%
The Ultimate Braised Brisket
210 min.
6
743kcal

Suggestions

Ingredients

  •  bay leaves 
  • pound brisket 
  • 28 ounce canned tomatoes whole canned recommended: San Marzano
  • large carrots cut into chunks
  •  celery stalks cut into chunks
  • 0.8 bottle cooking wine dry red
  • handful flat-leaf parsley fresh
  • sprigs rosemary fresh
  • 0.3 bunch thyme leaves fresh
  • head garlic cut in 1/2
  • servings coarsely ground pepper black
  • tablespoon kosher salt plus more for seasoning
  • servings olive oil extra-virgin
  •  onion halved

Equipment

  • oven
  • pot
  • dutch oven
  • cutting board

Directions

  1. Preheat the oven to 325 degrees F.
  2. Drizzle brisket liberally with olive oil then season the meat on both sides with salt and pepper.
  3. Place a large Dutch oven or heavy-based pot over medium-high heat and add a 3-count of olive oil.
  4. Place the brisket in the pot and sear on both sides to form a nice brown crust.
  5. Remove from pot and set aside before adding carrots, onion and celery. Brown vegetables, then add the garlic, tomatoes, red wine, bay leaf, thyme, rosemary, and parsley.
  6. Add the brisket back to the pot, cover and roast in the oven for 3 hours until the brisket is fork tender.
  7. Remove the brisket to a cutting board and let it rest for 15 minutes. Strain out the vegetables and pour off some of the excess fat, then pour over the brisket.
  8. Slice brisket across the grain and serve over parsnip puree with roasted red onions and garnish with parsley.

Nutrition Facts

Calories743kcal
Protein39.25%
Fat49.41%
Carbs11.34%

Properties

Glycemic Index
47.14
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
41.448260721953%

Flavonoids

Petunidin
3.11mg
Delphinidin
3.92mg
Malvidin
24.6mg
Peonidin
1.73mg
Catechin
7.22mg
Epicatechin
9.99mg
Naringenin
0.02mg
Apigenin
1.49mg
Luteolin
0.2mg
Isorhamnetin
0.94mg
Kaempferol
0.24mg
Myricetin
0.46mg
Quercetin
4.43mg

Nutrients percent of daily need

Calories:742.65kcal
37.13%
Fat:36.8g
56.62%
Saturated Fat:9.85g
61.54%
Carbohydrates:19g
6.33%
Net Carbohydrates:14.96g
5.44%
Sugar:8.38g
9.31%
Cholesterol:187.48mg
62.49%
Sodium:1604.41mg
69.76%
Alcohol:9.84g
100%
Alcohol %:2.06%
100%
Protein:65.78g
131.55%
Vitamin A:6372.98IU
127.46%
Vitamin B12:7.35µg
122.47%
Zinc:13.58mg
90.53%
Vitamin B6:1.6mg
80.05%
Selenium:51.19µg
73.13%
Vitamin B3:13.96mg
69.78%
Phosphorus:676.31mg
67.63%
Potassium:1556.63mg
44.48%
Iron:7.93mg
44.08%
Vitamin B2:0.62mg
36.26%
Vitamin K:35.76µg
34.06%
Vitamin E:4.89mg
32.61%
Vitamin B1:0.44mg
29.61%
Copper:0.53mg
26.31%
Magnesium:104.36mg
26.09%
Manganese:0.46mg
23.03%
Vitamin C:18.33mg
22.21%
Fiber:4.04g
16.15%
Vitamin B5:1.58mg
15.83%
Folate:50.52µg
12.63%
Calcium:88.43mg
8.84%