The Ultimate Chili

Gluten Free
Dairy Free
Popular
Health score
55%
The Ultimate Chili
380 min.
6
462kcal

Suggestions

Ingredients

  • stalks celery chopped
  • tablespoons chili powder 
  • teaspoon basil dried
  • teaspoon parsley dried
  • teaspoon ground cumin 
  • pound ground beef lean
  •  bell pepper red chopped
  • 45 ounce kidney beans dark red canned
  • 0.5 cup red wine 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste
  • 43.5 ounce stewed tomatoes mexican-style canned
  • dash worcestershire sauce 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium-high heat, cook ground beef until evenly browned.
  2. Drain off grease, and season to taste with salt and pepper.
  3. In a slow cooker, combine the cooked beef, kidney beans, tomatoes, celery, red bell pepper, and red wine vinegar. Season with chili powder, cumin, parsley, basil and Worcestershire sauce. Stir to distribute ingredients evenly.
  4. Cook on High for 6 hours, or on Low for 8 hours.
  5. Pour in the wine during the last 2 hours.

Nutrition Facts

Calories462kcal
Protein32.34%
Fat11.29%
Carbs56.37%

Properties

Glycemic Index
19.21
Glycemic Load
10.64
Inflammation Score
-9
Nutrition Score
37.695217422817%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
1.16mg
Luteolin
0.27mg
Isorhamnetin
0.06mg
Kaempferol
0.29mg
Myricetin
0.79mg
Quercetin
14.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:462.29kcal
23.11%
Fat:5.78g
8.89%
Saturated Fat:2g
12.5%
Carbohydrates:64.93g
21.64%
Net Carbohydrates:45.48g
16.54%
Sugar:9.27g
10.3%
Cholesterol:46.87mg
15.62%
Sodium:761.89mg
33.13%
Alcohol:2.12g
100%
Alcohol %:0.48%
100%
Protein:37.26g
74.52%
Fiber:19.45g
77.8%
Folate:305.93µg
76.48%
Iron:11.88mg
65.99%
Manganese:1.28mg
64.24%
Vitamin C:44.73mg
54.21%
Phosphorus:516.76mg
51.68%
Potassium:1713.85mg
48.97%
Zinc:6.71mg
44.76%
Copper:0.85mg
42.39%
Magnesium:150.09mg
37.52%
Vitamin B3:7.47mg
37.34%
Vitamin A:1831.36IU
36.63%
Vitamin B6:0.73mg
36.25%
Vitamin B1:0.49mg
32.62%
Vitamin K:33.9µg
32.29%
Vitamin B12:1.69µg
28.22%
Selenium:17.62µg
25.17%
Vitamin E:3.38mg
22.52%
Vitamin B2:0.38mg
22.14%
Calcium:161.26mg
16.13%
Vitamin B5:1.31mg
13.14%
Source:Allrecipes