The Ultimate Citrus Smoothie

Vegetarian
Gluten Free
Health score
1%
The Ultimate Citrus Smoothie
10 min.
10
31kcal

Suggestions


If you're looking for a refreshing and healthy start to your day, The Ultimate Citrus Smoothie is the perfect choice. This delightful blend combines the sweet and tangy flavors of banana, tangerine, and Meyer lemon to create a vibrant drink that not only wakes you up but also energizes you for the day ahead. Whether you're enjoying it as a morning meal, a quick brunch, or a revitalizing beverage, this smoothie is a must-try.

Not only is it packed with flavor, but it's also a nutritious powerhouse. With its low-calorie content, this smoothie is suitable for those looking to stay healthy without sacrificing taste. The protein from the Greek yogurt, the natural sugars from the fruits, and the refreshing boost from the citrus make it a satisfying yet light option. Plus, it’s vegetarian and gluten-free, so it’s perfect for various dietary preferences.

Best of all, you can whip it up in just 10 minutes. The combination of frozen banana, honey, and tangy citrus is simple to prepare yet incredibly delicious. Add a little extra honey or Meyer lemon juice to suit your taste, and you've got yourself a smoothie that's not only good for your body but also a treat for your taste buds. Ready to give it a try? Your new favorite breakfast beverage awaits!

Ingredients

  •  banana frozen
  • tbsp honey 
  • 0.5 cup ice cubes 
  • 0.5 cup greek yogurt low-fat
  • 1.5 tbsp meyer lemon juice 
  • slices 1 tangerine peeled
  • 0.5 cup tangerine juice 

Equipment

    Directions

    1. Blend banana, Meyer lemon juice, tangerine juice, honey, yogurt, and ice cubes. Whirl in a little more Meyer lemon juice or honey to taste.
    2. Add tangerine slices.

    Nutrition Facts

    Calories31kcal
    Protein16.11%
    Fat8.02%
    Carbs75.87%

    Properties

    Glycemic Index
    14.91
    Glycemic Load
    2.21
    Inflammation Score
    -1
    Nutrition Score
    1.0386956500942%

    Flavonoids

    Catechin
    0.72mg
    Eriodictyol
    0.11mg
    Hesperetin
    2.45mg
    Naringenin
    0.21mg
    Kaempferol
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:31.33kcal
    1.57%
    Fat:0.3g
    0.45%
    Saturated Fat:0.15g
    0.95%
    Carbohydrates:6.29g
    2.1%
    Net Carbohydrates:5.94g
    2.16%
    Sugar:4.91g
    5.45%
    Cholesterol:0.66mg
    0.22%
    Sodium:5.57mg
    0.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.67%
    Vitamin C:5.57mg
    6.75%
    Vitamin B6:0.05mg
    2.51%
    Potassium:67.8mg
    1.94%
    Manganese:0.04mg
    1.92%
    Calcium:16.69mg
    1.67%
    Fiber:0.34g
    1.38%
    Magnesium:4.48mg
    1.12%
    Source:My Recipes