The Ultimate Citrus Smoothie

Vegetarian
Gluten Free
Health score
1%
The Ultimate Citrus Smoothie
10 min.
10
31kcal

Suggestions


If you're looking for a refreshing and vibrant way to kickstart your day, look no further than The Ultimate Citrus Smoothie! This delectable blend of flavors is not only a feast for your taste buds but is also packed with nutritional goodness. Perfect for anyone seeking a vegetarian and gluten-free option, this smoothie is a wonderful addition to your morning routine, brunch gatherings, or even as a healthy beverage any time of the day.

Imagine the creamy richness of low-fat Greek yogurt combined with the natural sweetness of a frozen banana, then kicked up a notch with the zesty brightness of Meyer lemon juice and juicy tangerine. This smoothie boasts a low calorie count of just 31 kcal per serving, making it an ideal choice for those mindful of their dietary intake. The smooth, refreshing consistency will entice anyone, while the vibrant citrus flavors will awaken your senses and leave you feeling revitalized.

In just 10 minutes, you can whip up a batch that serves 10 people, making it perfect for breakfast on-the-go or a delightful treat for friends and family. So grab your blender and get ready to indulge in this deliciously tangy smoothie that is not only easy to prepare but also delightfully nutritious!

Ingredients

  •  banana frozen
  • tbsp honey 
  • 0.5 cup ice cubes 
  • 0.5 cup greek yogurt low-fat
  • 1.5 tbsp meyer lemon juice 
  • slices tangerine from 1 tangerine peeled
  • 0.5 cup tangerine juice 

Equipment

    Directions

    1. Blend banana, Meyer lemon juice, tangerine juice, honey, yogurt, and ice cubes. Whirl in a little more Meyer lemon juice or honey to taste.
    2. Add tangerine slices.

    Nutrition Facts

    Calories31kcal
    Protein16.11%
    Fat8.02%
    Carbs75.87%

    Properties

    Glycemic Index
    14.91
    Glycemic Load
    2.21
    Inflammation Score
    -1
    Nutrition Score
    1.0386956500942%

    Flavonoids

    Catechin
    0.72mg
    Eriodictyol
    0.11mg
    Hesperetin
    2.45mg
    Naringenin
    0.21mg
    Kaempferol
    0.01mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:31.33kcal
    1.57%
    Fat:0.3g
    0.45%
    Saturated Fat:0.15g
    0.95%
    Carbohydrates:6.29g
    2.1%
    Net Carbohydrates:5.94g
    2.16%
    Sugar:4.91g
    5.45%
    Cholesterol:0.66mg
    0.22%
    Sodium:5.57mg
    0.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.34g
    2.67%
    Vitamin C:5.57mg
    6.75%
    Vitamin B6:0.05mg
    2.51%
    Potassium:67.8mg
    1.94%
    Manganese:0.04mg
    1.92%
    Calcium:16.69mg
    1.67%
    Fiber:0.34g
    1.38%
    Magnesium:4.48mg
    1.12%
    Source:My Recipes