The Ultimate Coleslaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
The Ultimate Coleslaw
10 min.
8
336kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • 0.5  juice of lemon juiced
  • cup mayonnaise 
  • servings drizzle olive oil extra-virgin
  • tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground
  • bag slaw mix shredded green red store-bought (containing and cabbage and carrots)
  • tablespoon sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, mix together the dressing ingredients.
  2. Add the shredded slaw mix and toss until combined.

Nutrition Facts

Calories336kcal
Protein1.27%
Fat92.61%
Carbs6.12%

Properties

Glycemic Index
28.51
Glycemic Load
1.96
Inflammation Score
-2
Nutrition Score
8.1134782744491%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.1mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:336.16kcal
16.81%
Fat:35.08g
53.96%
Saturated Fat:5.23g
32.71%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:3.7g
1.34%
Sugar:3.53g
3.92%
Cholesterol:11.76mg
3.92%
Sodium:209.03mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Vitamin K:97.01µg
92.39%
Vitamin C:21.33mg
25.85%
Vitamin E:3.03mg
20.19%
Folate:26.11µg
6.53%
Fiber:1.52g
6.07%
Manganese:0.11mg
5.68%
Vitamin B6:0.07mg
3.72%
Potassium:108.2mg
3.09%
Vitamin B1:0.04mg
2.75%
Calcium:26.74mg
2.67%
Iron:0.45mg
2.51%
Phosphorus:22.99mg
2.3%
Selenium:1.47µg
2.09%
Magnesium:8.29mg
2.07%
Vitamin B5:0.18mg
1.77%
Vitamin B2:0.03mg
1.75%
Vitamin A:75.32IU
1.51%
Zinc:0.16mg
1.05%