The Ultimate Grilled Shrimp

Gluten Free
Low Fod Map
Health score
2%
The Ultimate Grilled Shrimp
25 min.
4
581kcal

Suggestions

Ingredients

  • bunch basil leaves fresh
  • 16 large head-on shrimp in the shell split
  • servings kosher salt and pepper black freshly ground
  •  lemons divided
  • servings oil 
  • cup butter unsalted softened (2 sticks)

Equipment

  • food processor
  • paper towels
  • grill
  • grill pan

Directions

  1. Put a large grill pan on 2 burners over medium-high heat or preheat an outdoor gas or charcoal grill and get it very hot. If you're using an outdoor grill, take a few paper towels and fold them over several times to make a thick square. Blot a small amount of oil on the paper towel, then carefully and quickly wipe the hot grates of the grill to make a nonstick grilling surface.
  2. Meanwhile, add the butter into a food processor with the basil leaves (reserve a few for garnish), the juice of 1 of the lemons, and salt and pepper. Puree. Stuff about half of the butter under the shells of the shrimp (about 1/2 tablespoon per shrimp).
  3. Lay the shrimp on the hot grill and cook for 3 minutes on each side, brushing with the remaining basil butter a few times as they cook.
  4. To serve, put the shrimp on plates and dot with the remaining basil butter. Squeeze the remaining lemon over the shrimp and garnish the plates with basil leaves.

Nutrition Facts

Calories581kcal
Protein6.11%
Fat90.44%
Carbs3.45%

Properties

Glycemic Index
31.88
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
8.1056522079136%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:581.03kcal
29.05%
Fat:60.41g
92.94%
Saturated Fat:30.25g
189.03%
Carbohydrates:5.18g
1.73%
Net Carbohydrates:3.61g
1.31%
Sugar:1.39g
1.55%
Cholesterol:186.41mg
62.14%
Sodium:55.02mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.19g
18.38%
Vitamin C:28.98mg
35.13%
Vitamin A:1536.11IU
30.72%
Vitamin E:3.86mg
25.76%
Vitamin K:22.42µg
21.35%
Phosphorus:109.14mg
10.91%
Copper:0.19mg
9.72%
Fiber:1.57g
6.28%
Potassium:200.97mg
5.74%
Calcium:57.24mg
5.72%
Vitamin D:0.85µg
5.68%
Magnesium:20.91mg
5.23%
Zinc:0.64mg
4.25%
Iron:0.62mg
3.42%
Manganese:0.07mg
3.37%
Vitamin B6:0.05mg
2.41%
Folate:9.02µg
2.25%
Vitamin B2:0.03mg
1.87%
Vitamin B5:0.17mg
1.71%
Vitamin B1:0.03mg
1.68%
Vitamin B12:0.1µg
1.61%
Selenium:0.79µg
1.13%