The Ultimate Lasagna

Very Healthy
Health score
61%
The Ultimate Lasagna
110 min.
8
2022kcal

Suggestions

Ingredients

  • 56 ounce tomatoes canned recommended: San Marzano
  •  carrots chopped
  • stalks celery chopped
  •  eggs lightly beaten
  • 0.3 cup flat-leaf parsley italian finely chopped
  • tablespoons flour all-purpose
  • tablespoons basil fresh chopped
  • cloves garlic sliced
  • pounds ground beef 
  • teaspoon ground cinnamon 
  • pound ground sausage italian
  • tablespoons heavy cream 
  • servings kosher salt and pepper black freshly ground
  • pound lasagna noodles dried
  • servings olive oil extra-virgin
  •  onion chopped
  • tablespoon oregano leaves chopped
  • 0.5 cup parmesan grated
  • oz parmesan and m zarella grated for topping
  • cups red wine 
  • quarts ricotta cheese 2 containers
  • pound mozzarella cheese shredded

Equipment

  • food processor
  • frying pan
  • ladle
  • oven
  • mixing bowl
  • wooden spoon
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Cook the lasagna noodles in plenty of boiling salted water until pliable and barely tender, about 10 minutes. Stir with a wooden spoon to prevent sticking.
  4. Drain the noodles thoroughly and coat with olive oil to keep them moist and easy to work with.
  5. Coat a large skillet with olive oil, add beef and sausage and brown until no longer pink, about 10 minutes. Season with salt and pepper. In a food processor, combine the onion, carrots, celery, garlic, basil, parsley, an oregano. Process until pureed, add to the pan with the ground meat and stir to combine. Stir in the flour.
  6. Add the wine and cook until it has reduced by half. Stir in the tomatoes and add the heavy cream and the cinnamon.
  7. In a mixing bowl, combine ricotta and the parmesan. Stir in the eggs and season with salt and pepper.
  8. To assemble the lasagna: Coat the bottom of a deep 13 by 9-inch pan with olive oil. Arrange 4 noodles lengthwise in a slightly overlapping layer on the sauce. Then, line each end of the pan with a lasagna noodle. This forms a collar that holds in the corners. Dollop 1/2 of the ricotta mixture over the pasta, spread to the edges with a spatula.
  9. Spread 1/2 of the meat mixture over the ricotta.
  10. Sprinkle 1/2 of the mozzarella on top of the ricotta. Top with a ladle full of sauce, spread evenly. Repeat with the next layer of noodles, ricotta, sauce, and cheeses. Top last layer with noodles, sauce, shredded mozzarella and Parmesan. Tap the pan to force out air bubbles.
  11. Bake for 1 hour.
  12. Remove from oven.
  13. Let lasagna rest for 30 minutes so the noodles will settle and cut easily.
  14. Cut into 2-inch squares and serve.

Nutrition Facts

Calories2022kcal
Protein20.01%
Fat56.34%
Carbs23.65%

Properties

Glycemic Index
73.23
Glycemic Load
43.11
Inflammation Score
-10
Nutrition Score
61.54608711989%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
4.42mg
Luteolin
0.19mg
Isorhamnetin
0.7mg
Kaempferol
0.25mg
Myricetin
0.56mg
Quercetin
3.52mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:2021.9kcal
101.1%
Fat:123.62g
190.19%
Saturated Fat:54.17g
338.56%
Carbohydrates:116.71g
38.9%
Net Carbohydrates:107.72g
39.17%
Sugar:15.5g
17.22%
Cholesterol:386.08mg
128.69%
Sodium:1930.39mg
83.93%
Alcohol:6.36g
100%
Alcohol %:0.82%
100%
Protein:98.79g
197.59%
Selenium:168.72µg
241.03%
Phosphorus:1319.53mg
131.95%
Vitamin A:6145.52IU
122.91%
Calcium:1071.7mg
107.17%
Vitamin B12:5.78µg
96.34%
Zinc:13.97mg
93.15%
Manganese:1.78mg
88.9%
Vitamin B2:1.3mg
76.58%
Vitamin B6:1.43mg
71.35%
Vitamin B1:1.05mg
69.78%
Vitamin B3:13.76mg
68.8%
Vitamin K:68.6µg
65.33%
Potassium:1971.21mg
56.32%
Iron:9.98mg
55.46%
Magnesium:194.62mg
48.65%
Copper:0.96mg
48%
Vitamin E:5.96mg
39.76%
Fiber:8.99g
35.97%
Vitamin C:26.08mg
31.61%
Vitamin B5:3.15mg
31.5%
Folate:120.98µg
30.24%
Vitamin D:1.17µg
7.82%