The ultimate makeover: Chocolate mousse

Vegetarian
Gluten Free
Popular
Health score
2%
The ultimate makeover: Chocolate mousse
20 min.
4
159kcal

Suggestions


Indulge in a heavenly treat with our ultimate makeover chocolate mousse, a dessert that is sure to captivate your senses. This recipe combines the rich, deep flavors of high-quality dark chocolate with the light and airy texture of whipped egg whites, creating a delectable experience that is both satisfying and guilt-free. Perfect for any occasion, this mousse offers a delightful balance of sweetness and a hint of bitterness from the cocoa and coffee, making it an ideal ending to a dinner party or a cozy night in.

Not only is this chocolate mousse vegetarian and gluten-free, but it also boasts an impressive 159 calories per serving, allowing you to enjoy a luscious dessert without compromising your health goals. The addition of full-fat Greek yogurt enhances its creaminess while providing a protein boost, making it a more nutritious choice than traditional mousses.

Garnished with fresh raspberries and a dusting of cocoa, this chocolate mousse is as visually appealing as it is delicious. With a preparation time of just 20 minutes, you can whip up this popular dessert with ease, giving you more time to savor each velvety spoonful. So gather your ingredients, take out your ramekins, and prepare to impress your friends and family with this exquisite, homemade treat!

Ingredients

  • 85 chocolate dark green 70% (I used & Black's)
  • tbsp cocoa powder for dusting
  • 0.5 tsp coffee 
  • 0.5 tsp vanilla extract 
  •  egg whites 
  • tbsp brown sugar 
  • 50 greek yogurt 
  • handful raspberries 

Equipment

  • bowl
  • frying pan
  • whisk
  • ramekin

Directions

  1. Chop the chocolate very finely and put it into a large bowl that will fit over a pan of simmering water.
  2. Mix the cocoa, coffee and vanilla with 2 tbsp cold water, and pour over the chocolate.
  3. Place the bowl over the gently simmering water, give it all a stir, then remove from the heat. Leave with the bowl of chocolate still over the water, stirring occasionally to check when melted.
  4. Stir the melted chocolate, it will be quite thick. Stir in 2 tbsp boiling water and the chocolate will immediately thin down and become silky smooth. Leave to cool slightly.
  5. Whisk the egg whites to fairly soft peaks, then whisk in the sugar until thick and glossy. Beat the yogurt into the cooled chocolate. Fold about one-third of the egg whites into the chocolate mix using a large metal spoon, then very gently fold in the rest of the whites until they are evenly mixed in being careful not to over-mix or you will lose the volume of the mousse. Spoon into 4 small cups or (125-150ml) ramekins and chill for a couple of hours, or overnight.
  6. Place each mousse on a saucer or small plate. Top with a few raspberries, then dust with a little cocoa powder. Will keep for up to 2 days in the fridge.

Nutrition Facts

Calories159kcal
Protein12.14%
Fat52.33%
Carbs35.53%

Properties

Glycemic Index
12.25
Glycemic Load
1.71
Inflammation Score
-3
Nutrition Score
6.0321739270635%

Flavonoids

Cyanidin
0.11mg
Catechin
0.88mg
Epicatechin
2.66mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:159.06kcal
7.95%
Fat:9.32g
14.34%
Saturated Fat:5.33g
33.29%
Carbohydrates:14.23g
4.74%
Net Carbohydrates:11.4g
4.15%
Sugar:8.62g
9.58%
Cholesterol:1.26mg
0.42%
Sodium:34.87mg
1.52%
Alcohol:0.18g
100%
Alcohol %:0.42%
100%
Caffeine:24.03mg
8.01%
Protein:4.86g
9.73%
Manganese:0.48mg
23.77%
Copper:0.43mg
21.71%
Iron:2.77mg
15.37%
Magnesium:59.01mg
14.75%
Fiber:2.83g
11.33%
Phosphorus:95.21mg
9.52%
Selenium:5.93µg
8.47%
Vitamin B2:0.12mg
7.15%
Potassium:224.1mg
6.4%
Zinc:0.87mg
5.79%
Calcium:34.95mg
3.5%
Vitamin B12:0.16µg
2.67%
Vitamin B3:0.34mg
1.69%
Vitamin B5:0.17mg
1.67%
Vitamin K:1.61µg
1.53%