The ultimate makeover: Lasagne

Health score
53%
The ultimate makeover: Lasagne
150 min.
6
535kcal

Suggestions

Ingredients

  • tbsp olive oil 
  •  onion chopped
  • medium carrots diced
  •  plump garlic cloves finely chopped
  • 250 rump steak lean trimmed of fat thinly sliced very finely chopped
  • 250 fatty pork lean minced
  • 100 ml red wine 
  • tbsp tomato purée 
  • 400 plum tomatoes canned
  • tsp ground nutmeg plus a pinch
  • handful basil leaves 
  • 300 pkt spinach fresh
  •  eggs 
  • 250 ricotta 
  • handful flat-leaf parsley chopped
  •  wide sheets no pre-cook lasagne 
  • 125 mozzarella cheese roughly chopped
  • 50 parmesan grated
  • 200 cherry tomato on the vine 
  • leaves basil and salad leaves green

Equipment

  • bowl
  • frying pan
  • oven
  • wooden spoon
  • aluminum foil
  • colander

Directions

  1. Make the meat sauce: heat oil in a large saut pan, then tip in onion and fry for 5 mins until golden.
  2. Add carrots and garlic, then fry for 2 mins more. Stir in both meats, breaking up the pork with a wooden spoon. Cook over a high heat until the meat is no longer pink and the juices are released.
  3. Pour in wine, scrape the bottom of the pan as you stir, then cook for 1-2 mins until the liquid is reduced. Tip in tomato pure, tomatoes and 2 tbsp water, then stir to break up tomatoes.
  4. Add tsp nutmeg and some pepper, cover, then simmer for 1 hr, stirring occasionally. Taste and add salt if you like.
  5. Mix in torn basil. Sauce can be chilled for up to 1 day.
  6. While the sauce is simmering, prepare the other layers. Tip the spinach into a large bowl and pour over boiling water. After 30 secs, tip spinach into a colander and put under cold running water briefly to cool. Squeeze to remove excess water. Beat the egg in a bowl, then mix with ricotta, parsley, a pinch of nutmeg and pepper. Soak the lasagne sheets in a single layer in boiling water for 5 mins. (Although the packet says no pre-cook, I find soaking improves the texture.)
  7. Drain well.
  8. Heat oven to 200C/fan 180C/gas
  9. Start layering.
  10. Spread a few big spoonfuls of sauce to barely cover the base of an ovenproof dish (20 x 29 x 6cm deep). Cover with 2 sheets of lasagne, then spread over half the remaining sauce. Cover with 2 more lasagne sheets, then scatter spinach evenly over.
  11. Spread the ricotta mixture on top and cover with 2 more lasagne sheets.
  12. Spread with remaining sauce, then scatter over mozzarella and Parmesan to almost cover meat. Top with cherry tomatoes and some pepper, then cover loosely with foil.
  13. Bake for 35 mins, then remove foil and bake 5-10 mins more. Leave for a few mins, then scatter with basil and serve with salad.

Nutrition Facts

Calories535kcal
Protein27.52%
Fat46.48%
Carbs26%

Properties

Glycemic Index
92.31
Glycemic Load
11.16
Inflammation Score
-10
Nutrition Score
36.019565447517%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.33mg
Delphinidin
0.34mg
Malvidin
2.34mg
Peonidin
0.21mg
Catechin
1.21mg
Epigallocatechin
0.01mg
Epicatechin
0.64mg
Hesperetin
0.11mg
Naringenin
0.75mg
Apigenin
1.46mg
Luteolin
0.42mg
Isorhamnetin
0.92mg
Kaempferol
3.45mg
Myricetin
0.47mg
Quercetin
6.79mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:534.56kcal
26.73%
Fat:27.02g
41.56%
Saturated Fat:12.35g
77.2%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:29.86g
10.86%
Sugar:6.19g
6.88%
Cholesterol:126.07mg
42.02%
Sodium:422.48mg
18.37%
Alcohol:1.79g
100%
Alcohol %:0.56%
100%
Protein:36g
72%
Vitamin K:266.47µg
253.78%
Vitamin A:9344.12IU
186.88%
Selenium:53.35µg
76.22%
Phosphorus:495.17mg
49.52%
Manganese:0.96mg
48.22%
Vitamin C:35.64mg
43.2%
Calcium:395.75mg
39.58%
Vitamin B6:0.76mg
37.97%
Folate:144.08µg
36.02%
Vitamin B3:6.77mg
33.84%
Zinc:5.04mg
33.57%
Vitamin B1:0.48mg
31.88%
Potassium:1060.52mg
30.3%
Vitamin B2:0.5mg
29.66%
Vitamin B12:1.57µg
26.16%
Magnesium:104.64mg
26.16%
Iron:3.99mg
22.19%
Vitamin E:2.5mg
16.66%
Fiber:4.15g
16.59%
Copper:0.32mg
16.14%
Vitamin B5:1.19mg
11.93%
Vitamin D:0.4µg
2.64%