The ultimate makeover: Prawn cocktail

Dairy Free
Health score
26%
The ultimate makeover: Prawn cocktail
35 min.
4
750kcal

Suggestions


Welcome to a fresh take on a classic, the ultimate makeover of the beloved prawn cocktail! This version not only captures the essence of the traditional dish but elevates it to a delightful experience that will impress your guests and tantalize your taste buds. With its vibrant flavors and elegant presentation, this antipasti-style starter is perfect for any occasion, whether you're hosting a dinner party or enjoying a cozy night in.

Featuring succulent prawns tossed in zesty lime juice and complemented by the crunch of diced cucumber and the creaminess of ripe avocado, this recipe strikes a wonderful balance between freshness and indulgence. The ingenious use of dairy-free ingredients ensures that everyone, even those with dietary restrictions, can savor this delicious dish without missing out on flavor. The tangy sauce, enhanced with a hint of spice from Tabasco and a touch of Worcestershire sauce, ties all the elements together, creating a truly mouthwatering experience.

Not only is this recipe ready in just 35 minutes, but it also packs 750 kcal per serving, making it a satisfying start to your meal. Whether you serve it as a sophisticated appetizer or a light snack, the ultimate prawn cocktail is sure to become a new favorite in your culinary repertoire. So, gather your ingredients and get ready to impress, because this prawn cocktail makeover is a dish you won't want to miss!

Ingredients

  • 650 shells cooked peeled (to give 200g 8oz , prawns)
  • tbsp juice of lime 
  • 100 cucumber 
  • tbsp citrus champagne vinegar 
  • tbsp optional: dill snipped
  • small avocado ripe
  • 50 watercress 
  • pinch ground pepper for sprinkling
  • tbsp mayonnaise 
  • 1.5 tbsp catsup 
  • tablespoon all the tabasco sauce you handle 
  • tablespoon worcestershire sauce 
  • tsp brandy 
  • tbsp frangelico 
  • tbsp frangelico 

Equipment

  • sieve

Directions

  1. Peel the prawns. Rinse them in a large sieve under a cold tap, then pat dry with kitchen paper.
  2. Lay the prawns in a shallow dish and squeeze over 1 tbsp of the lime juice, then add a twist of pepper. Set aside.
  3. Chop the cucumber into small dice and tip into a dish. Spoon over the vinegar, scatter over the dill and a grating of pepper, then set aside. Halve, stone and peel the avocado, then chop into small dice. Spoon over the rest of the lime juice and toss together gently with a twist of pepper.
  4. For the sauce, mix together the mayonnaise, fromage frais and ketchup. Stir in the Tabasco, Worcestershire and brandy with a twist of pepper.
  5. To serve, put a small spoonful of the sauce into the bottom of each cocktail glass. Very coarsely chop most of the watercress, leaving a few sprigs whole.
  6. Lay the chopped watercress on top of the sauce.
  7. Drain the cucumber well, then spoon it over the watercress with the avocado. Pile over the prawns, then spoon over the rest of the sauce. Tuck in the sprigs of watercress and serve with a sprinkling of cayenne.

Nutrition Facts

Calories750kcal
Protein12.24%
Fat18.21%
Carbs69.55%

Properties

Glycemic Index
60.25
Glycemic Load
49.26
Inflammation Score
-8
Nutrition Score
24.657826174213%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
2.89mg
Myricetin
0.03mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:750.23kcal
37.51%
Fat:15.08g
23.21%
Saturated Fat:2.34g
14.62%
Carbohydrates:129.65g
43.22%
Net Carbohydrates:120.78g
43.92%
Sugar:7.03g
7.81%
Cholesterol:2.9mg
0.97%
Sodium:262.21mg
11.4%
Alcohol:0.42g
100%
Alcohol %:0.19%
100%
Protein:22.82g
45.64%
Selenium:103.27µg
147.53%
Manganese:1.62mg
81.18%
Vitamin K:55.39µg
52.75%
Fiber:8.87g
35.49%
Phosphorus:353.56mg
35.36%
Copper:0.61mg
30.58%
Magnesium:108.78mg
27.19%
Potassium:750.81mg
21.45%
Vitamin B6:0.41mg
20.41%
Vitamin C:16.82mg
20.38%
Folate:76.96µg
19.24%
Vitamin B3:3.81mg
19.07%
Zinc:2.71mg
18.07%
Iron:2.78mg
15.44%
Vitamin B5:1.53mg
15.25%
Vitamin B1:0.21mg
13.77%
Vitamin B2:0.21mg
12.11%
Vitamin E:1.7mg
11.35%
Vitamin A:557.92IU
11.16%
Calcium:66.49mg
6.65%