The ultimate makeover: Risotto with squash & sage

Gluten Free
Health score
41%
The ultimate makeover: Risotto with squash & sage
65 min.
4
627kcal

Suggestions


Imagine a creamy, rich risotto that perfectly encapsulates the flavors of autumn—the sweetness of butternut squash, the earthiness of sage, and the luxurious touch of mascarpone. The Ultimate Makeover: Risotto with Squash & Sage is not just a dish; it's an experience that brings warmth and comfort to your table. This gluten-free delight is perfect for any occasion, transforming from a hearty main course to a delightful side dish with ease.

With its vibrant golden hue and inviting aroma, this risotto is a feast for the senses. The butternut squash adds a natural sweetness, which beautifully balances the savory notes from garlic, onion, and fresh herbs. Each creamy bite is accentuated by the subtle depth of dried porcini mushrooms and a splash of dry white wine, creating a dish that is both indulgent and satisfying.

What truly sets this recipe apart is its simplicity and the joy of making risotto from scratch. The slow addition of simmering broth allows the rice to absorb flavors and achieve that perfect al dente texture—creamy yet with a satisfying bite. The finishing touches of freshly grated Parmesan and crispy sage elevate this dish to gourmet status, making it a perfect choice for entertaining or a cozy night in.

Join us on this culinary journey and discover how easy it is to create a restaurant-quality risotto at home that will impress family and friends alike!

Ingredients

  • 700 butternut squash 
  • vegetable stock (I used Kallo)
  • slices mushrooms dried
  • 2.5 tbsp olive oil 
  •  onion finely chopped
  •  garlic clove finely chopped
  •  sage finely chopped (plus extra leaves to garnish)
  •  thyme sprigs 
  • 350 arborio rice (or arborio rice)
  • 100 ml wine dry white
  • handful parsley chopped
  • 50 parmesan grated (or vegetarian alternative)
  • tbsp mascarpone cheese light

Equipment

  • bowl
  • frying pan
  • ladle
  • slotted spoon
  • kitchen timer

Directions

  1. Halve the squash lengthways, then scoop out the seeds. Peel, then cut the flesh into about 2.5cm pieces.
  2. Pour the stock into a pan, add the porcini, then bring to a gentle simmer.
  3. Heat 2 tbsp of the oil in a heavy, wide pan.
  4. Add the onion, garlic, sage, thyme and squash, then gently fry for about 10 mins until the squash is almost tender, stirring occasionally, so it doesnt stick or burn. With the heat on medium, tip the rice into the squash. Keep stirring for 3-4 mins to toast it without colouring.
  5. Pour in the wine and stir everything for 1 min.
  6. Start to add the hot stock (leaving the porcini behind) this process should take 18-20 mins, so put a timer on if it helps. Stir in 1 ladles and adjust the heat so it simmers. Keep stirring and scraping down the sides. Once the first lot of stock has been absorbed, add another ladleful, continuing to stir to keep the risotto creamy. Continue adding and stirring in a ladleful of stock as each previous one is absorbed (its ready for more when you drag the spoon across the bottom of the pan and it leaves a clear line).
  7. As the last of the stock goes in (keep a little back) check if the rice is ready it should be soft with a bit of chew in the middle and the consistency fluid. Season with pepper.
  8. Take the pan off the heat.
  9. Add a splash of the stock to keep the risotto moist, scatter over the parsley and half the Parmesan, then spoon on the mascarpone. With the lid on, let the risotto sit for 3-4 mins to rest.
  10. Meanwhile, heat the remaining oil in a small frying pan.
  11. Add the sage leaves, then fry for a few secs until starting to colour.
  12. Transfer to kitchen paper with a slotted spoon to drain. Spoon the risotto into bowls, then scatter over the rest of the Parmesan and the crisp sage leaves.

Nutrition Facts

Calories627kcal
Protein9.75%
Fat23.7%
Carbs66.55%

Properties

Glycemic Index
83.75
Glycemic Load
59.1
Inflammation Score
-10
Nutrition Score
33.559999730276%

Flavonoids

Malvidin
0.02mg
Catechin
0.2mg
Epicatechin
0.14mg
Hesperetin
0.1mg
Naringenin
0.1mg
Apigenin
2.18mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:627.32kcal
31.37%
Fat:16.28g
25.04%
Saturated Fat:5.57g
34.82%
Carbohydrates:102.83g
34.28%
Net Carbohydrates:95.57g
34.75%
Sugar:10.99g
12.21%
Cholesterol:16mg
5.33%
Sodium:2205.73mg
95.9%
Alcohol:2.61g
100%
Alcohol %:0.36%
100%
Protein:15.07g
30.14%
Vitamin A:19971.66IU
399.43%
Manganese:1.4mg
70.14%
Folate:269.42µg
67.35%
Vitamin C:42.85mg
51.94%
Vitamin B1:0.75mg
49.94%
Vitamin B3:8.35mg
41.76%
Copper:0.74mg
37.07%
Selenium:23.79µg
33.98%
Iron:5.74mg
31.86%
Phosphorus:303.79mg
30.38%
Vitamin B5:2.99mg
29.91%
Fiber:7.26g
29.03%
Vitamin B6:0.57mg
28.51%
Potassium:989.7mg
28.28%
Calcium:262.44mg
26.24%
Vitamin E:3.83mg
25.52%
Magnesium:98.49mg
24.62%
Vitamin B2:0.42mg
24.48%
Vitamin K:24.04µg
22.9%
Zinc:2.05mg
13.65%
Vitamin B12:0.18µg
2.97%
Vitamin D:0.2µg
1.35%