The ultimate makeover: Spaghetti carbonara

Health score
21%
The ultimate makeover: Spaghetti carbonara
35 min.
4
553kcal

Suggestions


Welcome to the ultimate makeover of a classic favorite: Spaghetti Carbonara! This vibrant dish, perfect for any meal of the day, offers a tantalizing blend of flavors and textures that will delight your taste buds without weighing you down. Made with lean back bacon, creamy parmesan cheese, and a touch of fresh garlic, this recipe gives a healthy twist to the traditional carbonara while still keeping that comforting essence that we all love.

In just 35 minutes, you can whip up a delightful spaghetti dish that serves four hungry diners, making it perfect for family dinners or a cozy night in with friends. Packed with protein from organic eggs and enriched with the natural sweetness of peas, this carbonara is not just another pasta dish—it's a nutritious, satisfying meal that balances flavor and health seamlessly.

Imagine twirling al dente spaghetti around your fork, savoring the richness of the cheesy sauce mingling with crispy bits of bacon and the subtle crunch of fresh chives. Each bite is a symphony of taste that promises to transport you straight to the heart of Italy. Whether it's a Quick Lunch, a comforting Dinner, or an elegant Main Course, this Ultimate Makeover Spaghetti Carbonara is sure to impress. Dive in and elevate your culinary skills with this delightful recipe!

Ingredients

  • 85 parmesan 
  •  eggs organic
  • 200 peas frozen
  • 350 pasta like spaghetti (we used De Cecco)
  • tbsp olive oil 
  • 100 canadian bacon lean fat removed chopped
  •  garlic clove finely chopped
  • handful chives snipped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • tongs

Directions

  1. Bring a large saucepan of water to a boil with a pinch of salt. Then get everything ready. Grate the cheese and beat the eggs in a bowl with a little pepper. Cook the peas in boiling water for 2-3 mins, drain and set aside.
  2. Cook the spaghetti to al dente following pack instructions. While the spaghetti is cooking, heat the oil in a large, deep frying or saut pan. Fry the bacon for several mins until it starts to go crisp. Stir in the garlic and cook briefly until pale brown. Tip in the peas and if the spaghetti isnt quite ready, keep warm over a very low heat.
  3. When the pasta is done, take the pan with the bacon in off the heat. Lift the spaghetti out of its pan with a pair of tongs and drop it into the frying pan with the garlic, bacon and peas.
  4. Mix most of the cheese into the eggs, keeping back a handful of cheese for sprinkling over each serving. Quickly pour in the eggs and cheese, lifting and stirring with the tongs so everything mixes well and the spaghetti gets coated. Ladle in some more of the pasta water, enough to coat the spaghetti and create a bit of sauce in the pan.
  5. Spoon or twirl the pasta into shallow serving bowls using a long pronged fork.
  6. Serve immediately with a sprinkling of the reserved cheese, some snipped chives and a grating of black pepper.

Nutrition Facts

Calories553kcal
Protein21.83%
Fat23.68%
Carbs54.49%

Properties

Glycemic Index
47.08
Glycemic Load
28.53
Inflammation Score
-7
Nutrition Score
23.273913134699%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:552.61kcal
27.63%
Fat:14.36g
22.09%
Saturated Fat:5.49g
34.34%
Carbohydrates:74.34g
24.78%
Net Carbohydrates:68.63g
24.96%
Sugar:5.46g
6.06%
Cholesterol:108.79mg
36.26%
Sodium:605.77mg
26.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.78g
59.55%
Selenium:74.21µg
106.01%
Manganese:1.05mg
52.62%
Phosphorus:474.04mg
47.4%
Calcium:300.46mg
30.05%
Vitamin B1:0.42mg
28.02%
Vitamin C:21.05mg
25.51%
Fiber:5.71g
22.83%
Vitamin B3:4.18mg
20.91%
Zinc:3.09mg
20.62%
Magnesium:79.91mg
19.98%
Vitamin B2:0.34mg
19.73%
Vitamin B6:0.38mg
19.15%
Copper:0.38mg
19.04%
Vitamin K:17.18µg
16.36%
Folate:62.17µg
15.54%
Iron:2.66mg
14.79%
Vitamin A:710.93IU
14.22%
Potassium:462.05mg
13.2%
Vitamin B12:0.62µg
10.31%
Vitamin B5:1mg
10.05%
Vitamin D:1.25µg
8.31%
Vitamin E:1mg
6.66%