The ultimate makeover: Vanilla ice cream

Gluten Free
Health score
11%
The ultimate makeover: Vanilla ice cream
480 min.
8
188kcal

Suggestions

Ingredients

  • 85 granulated sugar 
  • 1.5 tsp custard powder 
  • 1.5 tsp cornstarch 
  • 500 ml milk 
  •  egg yolk 
  •  vanilla pod split
  • 200 ml carton half-fat crème fraîche 
  • servings strawberries crushed

Equipment

  • bowl
  • frying pan
  • ice cream machine

Directions

  1. Freeze the canister from the ice-cream machine a day before you make the ice cream (if your machine requires you to). Next day, mix the sugar, custard powder and cornflour with 2 tbsp milk to make a thin paste. Beat in egg yolks.
  2. Pour the rest of the milk into a pan, scrape in the vanilla seeds, add the pod, then bring to the boil.
  3. Pour this slowly over the cornflour mix, stirring all the time as you do so. Clean the pan, then pour the milk mixture and vanilla pod back into it. Cook over a medium heat, stirring all the time, until it just comes to the boil and is thick enough to coat the back of a spoon.
  4. Remove from the heat, stir in the crme frache, then pour into a bowl.
  5. Place a piece of greaseproof paper over the surface to prevent a skin forming, then leave to cool. Put into the fridge until really cold for at least 4-5 hrs (preferably overnight).
  6. Remove the paper and vanilla pod from the custard, then transfer the custard into a jug. Turn on the ice cream machine, then slowly pour in the custard. Leave to churn for 10-30 mins (depending on your machine). When it stops, spoon into a plastic container, cover with cling film and a lid, then freeze for at least 3-4 hrs. (Will keep for up to 1 month. Do not re-freeze.) For the best taste, remove from the freezer and soften in the fridge for 1-1 hrs before serving.
  7. Serve with fresh fruit.

Nutrition Facts

Calories188kcal
Protein9.28%
Fat35.11%
Carbs55.61%

Properties

Glycemic Index
18.51
Glycemic Load
11.83
Inflammation Score
-5
Nutrition Score
11.357826098152%

Flavonoids

Cyanidin
2.42mg
Petunidin
0.16mg
Delphinidin
0.45mg
Malvidin
0.01mg
Pelargonidin
35.78mg
Peonidin
0.07mg
Catechin
4.48mg
Epigallocatechin
1.12mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.22mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.72mg
Myricetin
0.06mg
Quercetin
1.6mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:187.59kcal
9.38%
Fat:7.62g
11.73%
Saturated Fat:4.22g
26.37%
Carbohydrates:27.18g
9.06%
Net Carbohydrates:24.29g
8.83%
Sugar:21.52g
23.91%
Cholesterol:58.72mg
19.57%
Sodium:55.83mg
2.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.07%
Vitamin C:84.68mg
102.64%
Manganese:0.56mg
28.09%
Phosphorus:120.33mg
12.03%
Fiber:2.88g
11.53%
Calcium:110.35mg
11.03%
Folate:41.41µg
10.35%
Potassium:327.13mg
9.35%
Vitamin B2:0.15mg
8.84%
Vitamin B12:0.45µg
7.44%
Magnesium:27.11mg
6.78%
Selenium:4.55µg
6.5%
Vitamin D:0.95µg
6.35%
Vitamin B6:0.12mg
6.24%
Vitamin B5:0.58mg
5.76%
Vitamin B1:0.08mg
5.33%
Iron:0.74mg
4.1%
Zinc:0.58mg
3.87%
Vitamin A:188.6IU
3.77%
Vitamin E:0.57mg
3.77%
Copper:0.07mg
3.73%
Vitamin K:3.39µg
3.23%
Vitamin B3:0.63mg
3.14%