The Ultimate Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
The Ultimate Marinade
15 min.
8
92kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cloves garlic minced
  • bunch green onions chopped
  • 0.5 cup splenda® no calorie sweetener 
  • 0.3 cup red wine vinegar 
  • tablespoons sesame seed 
  • 0.5 cup soya sauce 
  • tablespoons tahini 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Place the sesame seeds in a dry skillet over medium heat. Cook and stir for 5 minutes, or until golden brown and fragrant.
  2. In a medium bowl, mix toasted sesame seeds, green onions, garlic, tahini, soy sauce, SPLENDA® Granulated Sweetener, red wine vinegar, and pepper.
  3. Place desired meat in the mixture, cover, and marinate as long as you like, but overnight is best. Grill as desired.

Nutrition Facts

Calories92kcal
Protein11.45%
Fat27.87%
Carbs60.68%

Properties

Glycemic Index
24.25
Glycemic Load
6.23
Inflammation Score
-1
Nutrition Score
3.4882608645636%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:91.52kcal
4.58%
Fat:3.02g
4.65%
Saturated Fat:0.42g
2.65%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:14.1g
5.13%
Sugar:10.39g
11.55%
Cholesterol:0mg
0%
Sodium:813.11mg
35.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.59%
Manganese:0.2mg
9.79%
Copper:0.18mg
8.77%
Phosphorus:67.55mg
6.76%
Vitamin K:6.47µg
6.16%
Vitamin B1:0.09mg
6.12%
Iron:0.94mg
5.24%
Vitamin B3:0.91mg
4.56%
Magnesium:18.25mg
4.56%
Vitamin B6:0.09mg
4.49%
Selenium:2.54µg
3.63%
Calcium:36.28mg
3.63%
Zinc:0.44mg
2.94%
Fiber:0.7g
2.8%
Folate:10.26µg
2.56%
Potassium:82.7mg
2.36%
Vitamin B2:0.04mg
2.2%
Vitamin C:1.69mg
2.05%
Source:Allrecipes