The Ultimate Meatballs al Forno with Creamy Polenta

Very Healthy
Health score
69%
The Ultimate Meatballs al Forno with Creamy Polenta
90 min.
6
1368kcal

Suggestions

Ingredients

  • 0.5  baguette 
  • 0.5 bunch basil 
  • 1 cup bread crumbs dried
  • 3 tablespoons butter whole
  • 0.5 pound chanterelles 
  • 1 quart chicken stock see 
  • 4  eggs 
  • 1 medium ball mozzarella cheese fresh
  • 0.5 bunch parsley fresh
  • 2 cloves garlic finely chopped
  • 1.5 pounds ground beef sirloin 
  • 1.5 cups ground cornmeal finely
  • 1.5 pounds ground pork 
  • 0.3 cup heavy cream 
  • 1.3 cups milk 
  • 0.5 cup olive oil extra-virgin for drizzling
  • 0.3 cup parmesan freshly grated
  • 0.5 cup parmesan freshly grated
  • 0.3 cup ground pinenuts 
  • 1 pinch sea salt 
  • 6 servings sea salt and pepper black freshly ground
  • 2 pints vine-ripened tomatoes 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. Break the baguette in pieces and soak in a bowl with milk for 10 minutes until the bread is soft. In a second bowl mix the beef and pork together. Twist up half the parsley and the basil into a little pile, roughly chop it and add to the meat.
  4. Add garlic and mix thoroughly with your hands. Squeeze the milk out of the bread and add it in small pieces.
  5. Add eggs, Parmesan, ground pinenuts, salt, and pepper and mix everything together thoroughly. Shape the meatballs into large patties then roll them in the bread crumbs.
  6. In a large skillet heat the olive oil over medium high heat until it begins to smoke slightly. Fry the meatballs to seal the crust, flip them over so both sides are done.
  7. Transfer to a large baking dish.
  8. Add a splash of oil to pan and fry the mushrooms on a low heat until they start to caramelize.
  9. Cut the tomatoes in 1/2 and hand-crush them into a separate bowl.
  10. Drizzle with olive oil.
  11. Add salt and a few cranks of fresh cracked pepper and mix.
  12. Add to the mushrooms.
  13. Let everything simmer together and reduce slightly for about 10 minutes.
  14. Pour the tomatoes and mushrooms over the meatballs. Shred the remaining basil and parsley and the mozzarella over it.
  15. Drizzle with olive oil and add a few cranks of pepper.
  16. Bake for 25 to 35 minutes.
  17. Serve with Creamy Polenta.
  18. In a large saucepan bring the chicken stock to a slow simmer. Quickly whisk the cornmeal into the stock and lower the temperature to keep it from splattering. Stir in the cream, Parmesan, butter, and salt. Turn off the heat and keep in a warm place until the meatballs are ready.

Nutrition Facts

Calories1368kcal
Protein21.32%
Fat57.52%
Carbs21.16%

Properties

Glycemic Index
85.21
Glycemic Load
27.17
Inflammation Score
-9
Nutrition Score
58.906087129012%

Flavonoids

Naringenin
1.07mg
Apigenin
10.25mg
Luteolin
0.07mg
Kaempferol
0.22mg
Myricetin
0.93mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:1367.76kcal
68.39%
Fat:87.08g
133.97%
Saturated Fat:34.54g
215.88%
Carbohydrates:72.05g
24.02%
Net Carbohydrates:63.24g
23%
Sugar:13.45g
14.94%
Cholesterol:346.62mg
115.54%
Sodium:1193.05mg
51.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.62g
145.24%
Selenium:79.47µg
113.53%
Vitamin K:105.89µg
100.85%
Phosphorus:1003.42mg
100.34%
Vitamin B1:1.51mg
100.34%
Vitamin B3:18.37mg
91.85%
Zinc:12.26mg
81.76%
Vitamin B12:4.86µg
80.93%
Manganese:1.56mg
77.83%
Vitamin B2:1.25mg
73.69%
Vitamin B6:1.45mg
72.63%
Calcium:556.28mg
55.63%
Vitamin A:2678.35IU
53.57%
Iron:9.61mg
53.41%
Potassium:1797.81mg
51.37%
Magnesium:170.62mg
42.66%
Copper:0.74mg
37.15%
Vitamin C:29.59mg
35.86%
Fiber:8.8g
35.22%
Folate:129.15µg
32.29%
Vitamin B5:3.12mg
31.21%
Vitamin D:3.63µg
24.23%
Vitamin E:3.53mg
23.55%